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Top 10 Connectors

Alex Mauer
Alex Mauer
Points: 1745
Nikki Gregg
Nikki Gregg
Points: 1495
Andre Niemeyer
Andre Niemeyer
Points: 1434
Jim Davis
Jim Davis
Points: 1301
Kristin Thomas
Kristin Thomas
Points: 770
Evelyn O'Doherty
Evelyn O'Doherty
Points: 754
Tracey Engelking
Tracey Engelking
Points: 605
MoreneDekker
MoreneDekker
Points: 496
Miriam Bisi
Miriam Bisi
Points: 450

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jodelle-fitzwater-pilates-video

Jodelle Fitzwater of 'Get Fit with Jodelle', walks through a Pilates on Paddleboard routine on her BIC SUP paddleboard.

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how-to-catch-a-wave-on-a-sup

Here Rober Stehlik gives a really well thought-out and comprehensive overview on learning to catch a wave on your SUP. Watch and enjoy.

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sup-101

Lunden from Runtastic Fitness put together this great introduction to stand up paddle boarding, for anyone wanting to learn the basics in a short, easy-to-watch video. Watch it here.

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how-to-get-in

Today we've got a classic clip for you (one from the archives) on launching and landing your stand up paddle board into the water with Boardworks Team Manager, Mike Tavares. 

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riding-bumps-cover

With the constant growth of SUP racing and the increasing number of SUP events, fitness and training is starting to play a more important role in the development of our sport. Today we've got a probing piece, written by Matt Wright from Riding Bumps and Breedfreak Photography, discussing where training is at right now and where it's headed, especially for athletes looking to stay at the top.

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summer-article

Summer might be the fairer season, but there's opportunities to get some serious paddling and surfing done if you plan things correctly - alongside plenty of relaxation. Today we're going to look at five ways to make the most of summer.

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sup-nutrition-2

Alex Mauer gives advice for stand up paddlers looking to improve their nutrition, maximize performance and minimize recovery time between workouts and races.

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sup-yoga-tips

Brazilian SUP Yoga star, Bianca Guimaraes, gives her top 5 tips for people new to stand up paddle Yoga.

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alex-mauer-helmet

SAN DIEGO, California - We often talk about the fun aspects of the SUP lifestyle, but enjoying the ocean, rivers, lakes and other bodies of water doesn't come without its share of risks. Today we're going to cover 7 tips that will go a long way towards making your time paddling safer for you and others.

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how-to-stand-1

SAN DIEGO, California - One of the main reasons people shy away from learning how to stand up paddle is the fear of not being terrible at it. But we all have to start somewhere and after a very short period of time, it becomes clear that SUP’ing isn’t as hard as it looks (flat water paddling, at least).

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