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Beginner

Beginner (11)

jodelle-fitzwater-pilates-video

Jodelle Fitzwater of 'Get Fit with Jodelle', walks through a Pilates on Paddleboard routine on her BIC SUP paddleboard.

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how-to-catch-a-wave-on-a-sup

Here Rober Stehlik gives a really well thought-out and comprehensive overview on learning to catch a wave on your SUP. Watch and enjoy.

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sup-101

Lunden from Runtastic Fitness put together this great introduction to stand up paddle boarding, for anyone wanting to learn the basics in a short, easy-to-watch video. Watch it here.

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how-to-get-in

Today we've got a classic clip for you (one from the archives) on launching and landing your stand up paddle board into the water with Boardworks Team Manager, Mike Tavares. 

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summer-article

Summer might be the fairer season, but there's opportunities to get some serious paddling and surfing done if you plan things correctly - alongside plenty of relaxation. Today we're going to look at five ways to make the most of summer.

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sup-yoga-tips

Brazilian SUP Yoga star, Bianca Guimaraes, gives her top 5 tips for people new to stand up paddle Yoga.

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alex-mauer-helmet

SAN DIEGO, California - We often talk about the fun aspects of the SUP lifestyle, but enjoying the ocean, rivers, lakes and other bodies of water doesn't come without its share of risks. Today we're going to cover 7 tips that will go a long way towards making your time paddling safer for you and others.

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how-to-stand-1

SAN DIEGO, California - One of the main reasons people shy away from learning how to stand up paddle is the fear of not being terrible at it. But we all have to start somewhere and after a very short period of time, it becomes clear that SUP’ing isn’t as hard as it looks (flat water paddling, at least).

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paddle-technique-2

SAN DIEGO, California - Once you've got the basics of paddling down, the next big step is fine-tuning and optimizing your technique. This doesn't only apply to people interested in racing - it's equally important for all your daily sessions. Your form makes the world of difference to how much distance you cover per stroke, building muscles/strength without causing damage and developing stamina. This all feeds into making paddling a healthy activity that keeps giving back to your physical and mental condition, rather than causing problems. To speed you all along, we've broken down 5 tips for improving your paddle technique.

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nes-knight-winter

SAN DIEGO, California - As the weather starts to cool down, we need to change our approach to get the most out of paddle boarding - after all, some of the most beautiful conditions arise in the chillier winter months. Earlier this year we shared some insights from Ocean Rodeo about their range of dry suits for tackling winter in extreme destinations, like Vancouver and Alaska, but today we’re going to look at a 5 ways to stay warm and safe when paddling in a more temperate winter climate that still cools down, but doesn’t freeze.

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