Standup paddle boarding can offer a fun and relaxing activity that mostly anyone can do, it is also one of the best workouts out there. People with all body shapes, sizes and ages are engaging in standup paddle boarding as a fun fitness activity. As many people have heard, standup paddle boarding is the best workout for a complete body workout. So, how many calories does paddle boarding burn? Find out here.
The 2025 Nordhausen SUP Cup delivered a stellar day of racing on the clear waters of Lake Sundhäuser, marking the fifth edition of this standout event on the EuroTour. With perfect weather and an enthusiastic local crowd, the event showcased top-tier performances and exciting battles across both the women's and men's fields.
SUP racing World Champion, Seychelle, is no stranger to injury so we reached out to her to get her tips and advice on how you can help to speed up recovery while you’re injured to get you back on the water as soon as possible.
1.2 million people are expected to paddle board this year. With the sun shining and the summer months quickly approaching, it’s time to grab our boards and hit the water. However, our boards aren’t the only things that we need to pack. We also need to make sure we have the right foods and nutrients for a long session under the scorching sun.
It’s safe to say that a major part of the stand up paddle (SUP) industry lies on West Coast of the United States. The West Coast of the U.S. is lit with a vast amount of places to paddle, not to mention that they are drop-dead gorgeous locations to match.
Alex Mauer gives advice for stand up paddlers looking to improve their nutrition, maximize performance and minimize recovery time between workouts and races.
Annual SUP Challenge Donates 100% of Proceeds to Non-Profit That Provides Housing for Families of Children Being Treated for Cancer at Nearby Boston Hospitals
The excitement was palpable, and the 2025 Barcelona World SUP Fest lived up to its billing as the biggest event of the year on the EuroTour calendar.
The heart of international SUP beat once again in Crete - more specifically, in Agios Nikolaos - which proudly celebrated the 10th anniversary edition of Agios Nikolaos on SUP (May 3–4).
The World SUP Festival once again proved why it’s one of the most anticipated stops on the Euro Tour, delivering world-class racing in spectacular ocean conditions. With elite paddlers from 28 countries in attendance, the event highlighted the incredible depth of international talent in stand-up paddleboarding.
The second stop of the Euro Tour 2025 delivered an unforgettable weekend of stand-up paddle action at the Sancti Petri SUP Race.
Annapolis, the state capital of Maryland, and commonly known as “America’s sailing capital, has been taken by storm by paddle sports!” Situated on the Chesapeake Bay at the mouth of the Severn river, Annapolis offers a wide variety of paddling conditions.