SUP Tips & How-to's - Paddle Board Techniques

Nighttime paddling in San Diego with the GloFin. | Photo © Supconnect

How to Plan a Safe Night Paddleboarding Trip

Whether you're chasing bioluminescence, escaping daytime heat, or simply enjoying the calm of twilight, here's what you need to know to keep your night SUP…

June 11, 2025
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How To Set Up Your SUP Race Board

Starboard race board setup for race day: Connor Baxter’s ultimate guide for performance.

February 26, 2025
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Becoming a SUP Pilates Instructor: A New Wave of Wellness

SUP has taken the fitness world by storm, and one of the newest trends riding the wave is SUP Pilates. But is this combination of…

February 15, 2025
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Connor Baxter SUP surfing at home. | Photo courtesy: Starboard

Cross Training Workouts With Connor Baxter

Want to boost your paddling performance without even touching the water? This land-based workout routine, demonstrated by World Champion paddler Connor Baxter, is designed to…

January 30, 2025
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10 Benefits of SUP Yoga for Beginners

For beginners, SUP Yoga offers numerous benefits that go beyond physical fitness, providing a holistic experience for the body, mind, and soul. Here’s a closer…

January 18, 2025
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Simple Updates to Improve Your Paddleboarding Experience

Whether you’re a beginner or a seasoned paddler, small tweaks to your form, equipment, and accessories can make a significant difference. Here are a few…

December 18, 2024
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Buoy Turn Tutorial with Connor Baxter

Join Connor Baxter, one of the best standup paddlers in the world, as he shares his expert tips for mastering buoy turns on a SUP!

November 20, 2024
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Essential Maintenance Tips for Your Inflatable SUP

Do you ever wonder why some inflatable SUPs (Stand-Up Paddleboards) seem to last forever while others barely make it through a season? Much like a…

May 24, 2024
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Jim Dreeben with his grandson on their SUPs. | Photo courtesy: Jim Dreeben

Training for Over 80 to Become A Stronger Paddler

Jim Dreeben, a retired CPO of Peconic Paddler (53 years) is thriving in his 80s, still SUPs and even competes in kayaking. Here, he details…

April 12, 2024
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The Best Sunglasses for Paddle Boarding

In this guide, we will explore the risks associated with paddle boarding and why selecting the right sunglasses is crucial for maintaining optimal eye health…

January 25, 2025
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Photo courtesy: POP Board Co / @travperk

Tips for Paddle Boarding if You're Overweight

Paddleboarding can be done on any body of water large enough to paddle in, making it accessible to many. And because it’s low-impact, those who…

January 24, 2025
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4 Essential and Affordable SUP Accessories For Newbies

Whether you pursue it recreationally or as a sport, standup paddleboarding (SUP) requires adequate preparation to ensure a successful, safe, and satisfying experience. Here are…

August 16, 2023
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Jonas Letieri during the Brazilian Triple Crown 2015 - Long Distance Race - 34 KM. | Photo: Anselmo Doll Fotografie

Making A Success Of SUP As An Individual With Disabilities

Stand up paddleboarding (SUP) provides rehabilitation benefits to participants, according to research. This makes it a great activity for the 54 million Americans that are…

May 11, 2025
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How To Go On A SUP Expedition

We recently connected with Bruce Kirkby to get the inside scoop on Starboard's Sprint Expedition. Today, we're back with some pro tips on how to…

May 26, 2024
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Everything You Need To Know About Cold Weather Paddle Boarding

Although the warm summer temps are more inviting, don't count out cooler temps for paddling. Even more epic SUP adventures await you in the crisp, cool…

February 15, 2024
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A Paddle Boarder's Guide To Saltwater Fish Identification

Are you interested in ocean paddle boarding? Read on to learn how to identify some of the many fish you can see from the surface of…

April 18, 2025
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4 Tips For Bass Fishing From Your SUP: A Beginner’s Guide

Whether you’re an angler or a paddle boarder, you might have considered fishing from your SUP before. It’s a unique adventure and a great way…

March 29, 2025
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What Type of Strength Do You Need to Excel at SUP?

Standup paddle boarding is excellent exercise for the whole body. Even a beginner who sticks to SUP will see improvements in strength and endurance. Today,…

January 11, 2025
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Photo courtesy: Thurso Surf / @b.kolaczsowski

How Can the SUPerfood, Moringa, Enhance Your SUP Performance?

SUP athletes are usually keen on honing their endurance, strength, and ability to battle stress. Did you know that the superfood, moringa, can help you…

March 31, 2024
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Top Things to Know Before Trying Tandem SUP

Tandem SUP is for couples looking for time together, children who cannot use a solo paddleboard yet, or friends who want to dip their toes…

April 6, 2025
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