After becoming the Association of Paddle Professional's Overall World Champion of 2017, Fiona Wylde has proven that even people with diabetes can overcome challenges posed by the disease and reach the pinnacle of the fast-growing sport of stand up paddleboarding (SUP).

Are you interested in ocean paddle boarding? In this article, we’ll discuss some of the broad groups of fish you might see while ocean paddle boarding, especially over a tropical reef or in warm waters, and how you can identify them from a brief glance.

Would you like to experience a whole new level of adventure with your dog? Learn how to stand-up paddle (SUP) together! But before you set sail, let me remind you that this is not gonna be a walk in the park. There are a few necessary steps you have to take before you embark on a water adventure with your pup.

Whether you’re an angler or a paddle boarder, you might have considered fishing from your SUP before. It’s a unique adventure and a great way to really work your way into hidden areas that would otherwise be unreachable in a boat or on foot.

Often times, stand up paddle boards can be big, bulky and weigh a lot which can make the task of lifting the board quite difficult.

Every year there are drownings in State Parks, several of them occurring during paddleboarding trips, according to Colorado Parks and Wildlife. These unfortunate occurrences place further emphasis on SUP beginners learning how to avoid common mistakes.

We recently connected with Bruce Kirkby to get the inside scoop on Starboard's Sprint Expedition. Today, we're back with some pro tips on how to go on a SUP expedition.

A study published in the journal BMC Sports Science, Medicine and Rehabilitation has found that even an absolute beginner who takes up SUP can make significant gains in their cardiovascular and musculoskeletal fitness.

The shoulder/upper arm is the most frequently injured area for stand up paddlers, accounting for 33% of all major injuries among people practicing this sport, as found in a study published in the Orthopaedic Journal of Sports Medicine.