Stand up paddle boarding is on the upward trend in participation and with that comes more opportunities for even more fun. In the past couple of years we’ve seen the rise in popularity for group SUPs, as in a paddle board that can hold a group of paddlers at one time. Here we’ve listed 9 ways you can have fun on a group SUP.

Have a look at what paddle boarding during the winter looks like on Lake Superior. This video was shot throughout the months of January and February 2016 and captures the lake's stunning scenes. -20 degree Fahrenheit air drives the steam out of the lake as shown early in the video which the locals call sea smoke.

So you want to plan a SUP expedition but don’t know where to begin? We caught up with three accomplished stand up paddle (SUP) expeditioners: Boardworks athlete Gabriel Gray, Starboard athlete Bart de Zwart and C4 Waterman’s Jared Munch, who have all gone on a number of SUP expeditions over the years and we asked them to share their experience and insights on what you need to know when planning a SUP expedition.