The city of Cape Town is crowned and guarded by Table Mountain, one of the new Seven Natural Wonders Of The World. Today we're taking you through some of the finer points about the paddling scene in and around the city, giving you a taste of what to expect from this bucket-list location.

Bodie Shandro, a Pro Certified Stand Up Paddle Instructor and Guide with Surfit, and his wife Brenda have planned a luxury SUP Surf Safari trip where paddlers will ride the perfect SUP Surf for aspiring sup wave riders looking for playful, non-intimidating waves.

There are several Stand up Paddle events that are taking place this weekend, but one in particular is not the typical SUP scene. In fact it's a week long retreat in an extremely stunning but curious place.

Get out there and Sup the World! ·Read about their amazing SUP retreats!

Bora Bora seems to be a very popular stand up paddle destination and more and more SUPers are saying that it is on their bucket list of places to visit.  But why is that?  What is it that is so intriguing about this particular spot?

It's time to truly Supconnect with one another!  As a somewhat experienced SUPer, your help is wanted.  Where have you been paddling, and where do you want your SUP adventures to take you?  Which locations have provided an amazing experience and which ones should be avoided at all costs?

Réunion has so many of those hidden & wild spots...waterfalls are countless here...It feels like a decor from the Avatar movie...Huge lakes at the very bottom of a stone throat with very stiff cliffs and water falls roaring 100 meter high! The adventure lasted 3 weeks.

Karina Figl flees the cold winter waters of Cape Town for the tropical warmth of Indonesian breaks. Read about her stand up paddleboard surf sessions in Indo.