So you've mastered the basics and you're ready to catch yourself a wave. SUP Surf master Sean Poynter gives us the know-how on how to catch a wave on our SUPs. See his tips below.

Paddling through the waves on your paddle board can be a difficult task if not done properly. Luckily, former International Surfing Association (ISA) World Stand Up Paddleboard Surf Champion, Sean Poynter, gives us tips on how to successfully paddle through whitewater. Read his tips below.

Sean Poynter is one of the best stand up paddle surfers in the world, so when he stops to give some surf advice, you be sure to listen. In Sean's 'how-to' surf series, Sean explains how to analyze your surf break. Sean gives us a list of a few things to keep in mind. See what he had to say...

Now that you've gotten comfortable getting in and out of the waves on your paddleboard and are a master at catching them, you're now ready to start progressing even further and adding some tricks into your bag. Sean Poynter lays out some tips on how to do a frontside cutback on your standup paddleboard. When doing a frontside cutback there are a few key motions that you need to do in order to successfully execute one and here, Sean lays them all out on the table. Here are his words of advice:

SAN DIEGO, California - In the second episode to debut from SUP Surf Tips with stand up paddle surfing expert Sean Poynter, Sean teaches us how to safely get you and your stand up paddle board in and out of the water. See Sean's Tips below:

Standup paddle boarding can offer a fun and relaxing activity that mostly anyone can do, it is also one of the best workouts out there. People with all body shapes, sizes and ages are engaging in standup paddle boarding as a fun fitness activity. As many people have heard, standup paddle boarding is the best workout for a complete body workout. So, how many calories does paddle boarding burn? Find out here.

As you progress and further develop your surfing skills on your stand up paddle board, one trick to add to your bag is definitely the frontside top turn. The frontside top turn is likely one of the most performed maneuvers on a wave. Here, SUP surfing expert Sean Poynter helps you get more familiar with the process of it.

Getting a ding on your paddle board is a bummer but it’s not the end of the world. Unless something catastrophic happens dings on your board should be relatively simple to fix. Here, BIC SUPs Jimmy Blakeney shows you how to repair fiberglass and plastic stand up paddle boards and surfboards.

The Cross Bow backside turn should be in everybody's repertoire as it's a really functional maneuver because of its relatively quick execution and its support in down-the-line surfing. Here, Sean Poynter gives us a breakdown on how to properly execute the Cross Bow backside turn on a paddle board.

So you've gotten the hang of catching waves on your SUP and now you're ready to start riding the line of the wave. SUP Surf expert Sean Poynter gives us a tutorial on how to do so. Here are Sean's tips on how to ride the line:

Falling off of your paddle board is going to happen at some point or another when paddle boarding. It can be troublesome to get back on your SUP after falling if done incorrectly. Luckily, we have SUP expert Sean Poynter to help us with a few tips on how to get back up after we've fallen. 

While you don’t need to meticulously count calories to perform at your best, it is important to stock up on a little more fuel on days when you will be out on your board all day to ensure your body has the nutrients it needs to repair and restore muscles post-workout.