Would you like to experience a whole new level of adventure with your dog? Learn how to stand-up paddle (SUP) together!

 Are you interested in ocean paddle boarding? Read on to learn how to identify some of the many fish you can see from the surface of the deep blue sea.

Whether you’re an angler or a paddle boarder, you might have considered fishing from your SUP before. It’s a unique adventure and a great way to really work your way into hidden areas that would otherwise be unreachable in a boat or on foot.

Carbohydrates are the primary source of fuel for nearly all types of exercise, including paddling, and are an essential dietary component for both athletic performance and overall wellbeing.

Do you love fly fishing? Have you ever tried fly-fishing from a stand-up paddleboard? Here, Captain Tyler Brady discusses the pros and cons of fly-fishing from a SUP.

It is crucial to grow your understanding of how to avoid drowning. Thankfully, there are simple tips that can help you to avoid accidents on a paddleboard holiday and enjoy a safe and enjoyable trip.

Standup paddle boarding is excellent exercise for the whole body. Even a beginner who sticks to SUP will see improvements in strength and endurance. Today, Jennifer Dawson shares details about the specific types of strength that SUP requires, as well as exercises you can do to enhance your strength.

Whether you’re a beginner or a seasoned paddler, small tweaks to your form, equipment, and accessories can make a significant difference. Here are a few simple updates to enhance your paddleboarding experience.

Cold and flu season is not a fun one, and if you have survived the season “flu-free”, consider yourself blessed. And if you are caught right in the midst of a cold or flu, you might wonder: “Should I work out? Should I train?”

As is the case with surfing, SUPers can face a condition known as shoulder impingement, which occurs when the shoulder’s bursa and/or rotator cuff tendons are trapped and compressed when you raise your shoulder upwards.

Is your paddle motivation as high as it could be? Follow these tips from Joshua Chant to help manage your motivation and ensure it is always high.

Often times, stand up paddle boards can be big, bulky and weigh a lot which can make the task of lifting the board quite difficult. Because of the weight and size of many of the stand up paddle boards on the market there is a higher chance of injuring or straining your back when attempting to lift the board if not done properly. Here, Pau Hana’s Todd Caranto gives a few tips on how to lift a paddle board properly in order to avoid injury or strain to your back.