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5 Often-Overlooked (and Critically Important) SUP Safety Practices

While stand up paddle boarding is generally regarded as a very safe activity, there are some basic safety measures that should be practiced each and every time you paddle out. It's all too easy to fall into the trap of thinking that one is above these practices (especially when it comes to experienced paddlers), but nothing could be further from the truth.

  • Published in Tips

Advantages of Fly-Fishing from a SUP

Do you love fly fishing? Have you ever tried fly-fishing from a stand-up paddleboard? Here, Captain Tyler Brady discusses the pros and cons of fly-fishing from a SUP.

  • Published in Tips

Tips for Paddle Boarding if You're Overweight

Paddleboarding can be done on any body of water large enough to paddle in, making it accessible to many. And because it’s low-impact, those who are overweight and on a weight loss journey don’t have to feel pressure to be super-fit to do the exercise.

  • Published in Tips

What Type of Strength Do You Need to Excel at SUP?

Standup paddle boarding is excellent exercise for the whole body. Even a beginner who sticks to SUP will see improvements in strength and endurance. Today, Jennifer Dawson shares details about the specific types of strength that SUP requires, as well as exercises you can do to enhance your strength.

  • Published in Tips

7 Safety Tips for Stand Up Paddle Boarding

SAN DIEGO, California - We often talk about the fun aspects of the SUP lifestyle, but enjoying the ocean, rivers, lakes and other bodies of water doesn't come without its share of risks. Today we're going to cover 7 tips that will go a long way towards making your time paddling safer for you and others.

  • Published in Tips

Tips To Improve Your SUP Surf Performance

Now that you’re hooked to the feeling of riding waves you’re probably ready to step it up and start improving your skills. We’ve gathered tips and advice from some of the top SUP surfing pros from around the globe to help guide you towards your goal of becoming a better stand up paddle surfer.

  • Published in Tips

Introducing Your Kids To SUP’ing

If you are keen to find an outdoor adventure that the entire family can enjoy, then pass on your love of stand up paddelboarding (SUP) to your children and you can look forward to enjoying the water together.

  • Published in Tips

Winter SUPing: How To Stay Warm In Frigid Temperatures

As winter settles rubber thickens and sessions tend to get shorter. After surfing for over 10 years on frigid water (literally frigid) Igor Goni has managed to basket some tricks here and there which have helped him extend his time in the water regardless the season. Here are some tips on how to stay warm while stand up paddling in frigid temperatures.

  • Published in Tips

Hunter Harlow’s 5 SUP Fishing Tips

Want to start SUP fishing but need a few helpful hints? Here, BOTE SUP fishing ambassador Hunter Harlow shares his expert insight on SUP fishing and gives his top 5 tips. Take a look:

  • Published in Tips
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