Breathe. Focus. Center. Regardless of experience level, always check in with your breath first. Then, focus. Once breath is stabilized this comes easy. Third, center. Here we don’t mean just mentally, physically center yourself with your board.
‘The Spice Isle’, as Grenada’s affectionately known, isn’t one of the first Caribbean islands you think of when talking about water sports. Grenada sits towards the bottom end of the West Indian archipelago, quietly awaiting your arrival.
Dashama Gordon was one of the leading voices in the SUP Yoga movement in the early days of SUP and she has a series of SUP Yoga tutorials where she shares some standup paddle board yoga tips. If you're interested in trying SUP Yoga, here are a few basic poses to get you started.
Cambodia is best known for its temples of Angkor Wat and its dark history with the genocide of Pol Pot. But even Angelina Jolie who has starred in and produced award winning films in Cambodia, has found the country to also be a great SUP destination.
For beginners, SUP Yoga offers numerous benefits that go beyond physical fitness, providing a holistic experience for the body, mind, and soul. Here’s a closer look at ten benefits.
Seasoned yoga and paddle board professional Jodelle Fitzwater dishes on her perspective of the question if doing SUP Yoga is better than yoga on land. Read her take here.
When not training for a race or world record attempt you will likely find Seychelle channeling her inner chi and practicing and even teaching SUP yoga. Not long ago, Seychelle partnered up with the folks at West Marine to come out with a beginner’s guide to stand up paddle yoga.
Amelia Island is to many a unique and somewhat secret gem along the Atlantic coast of northern Florida. The island has a long and rich history being ruled under 8 different flags including France, Spain and yes, a pirate.
Nothing puts more of a damper on your downwinder than quick crash of energy and stamina. And even the most proficient of paddlers, and strategic of strokes will lose steam if the fuel coming in is lacking the proper nutrients. If you are looking to increase your speed, replenish your muscles after race training, achieve 3-legged down dog, or simply just wanting some healthy snacks to carry with you on your typical Sunday Funday, Jodelle Fitzwater put together her Top 10 Nutrition tips to keep you SUP-er strong and paddling long!
Barbados or Bim, as it is lovingly referred to by its local inhabitants, is a perfect island paradise for the progressive adventuring paddle boarder. With its rich history, Barbados packs a real punch in its 166 square mile package.
If you enjoy yoga and being out on the water you will love stand-up paddleboard yoga. With warmer weather on the horizon, here are five great reasons to think about taking your yoga practice off the mat and onto a paddleboard:
We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. We connect with exceptional photographers in and out of the stand up paddle boarding world and showcase some of their many fantastic photos. This week, we are stoked to highlight Jason Wilson from Lake Tahoe, California.