Add a few SUP exercises to your weekend stand up paddleboard workout. Try the Half Roll Down and look for more each week in the SUP Exercise instructional set on SUP Connect.

Trade your baking hot room and yoga mat in for calm waters and a stand up paddleboard. Try out the Upward Plank Pose and look for more each week in the SUP Yoga instructional set on SUP Connect.

Add a few SUP exercises to your weekend stand up paddleboard workout. Try this one out and look for more each week in the SUP Exercise instructional set on SUP Connect.

Trade your baking hot room and yoga mat in for calm waters and a stand up paddle board. Try out this pose and look for more each week in the SUP Yoga instructional set on SUP Connect.

Add a few SUP exercises to your weekend stand up paddleboard workout. Try this one out and look for more each week in the SUP Exercise instructional set on SUP Connect.

Trade your baking hot room and yoga mat in for calm waters and a stand up paddle board. Try out this pose and look for more each week in the SUP Yoga instructional set on SUP Connect.

Stand up paddling + yoga = SUP Yoga. This niche in the SUP world has caught fire, fueled by the exceptional workout it provides and the meditative qualities of being on the water. Read more and look for our weekly SUP Yoga poses to try out for yourself.

Nikki Gregg, fitness professional and elite SUP competitor, shows us how to safely and effectively transform our bodies and reap the health benefits of stand up paddling while having fun in her Stand Up Paddle Fitness video.

HOOD RIVER, Oregon – It takes time to improve the strength-endurance needed for longer paddle sessions, but one thing you can change almost immediately is your technique.