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updated 8:00 AM PST, Feb 23, 2025

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5 Often-Overlooked (and Critically Impor: While stand up paddle boarding is genera

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Advantages of Fly-Fishing from a SUP: Do you love fly fishing? Have you ever t

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Weekly Recap 02/11/2025: Welcome to the Supconnect Weekly Recap,

Photo courtesy: POP Board Co

5 Ways to Take Care of Your Skin While Paddle Boarding

To ensure that you have a wonderful time outdoors without compromising the health of your skin, here are some ways to take care of it…

February 8, 2025
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Tips for Paddle Boarding During Pregnancy

Tips for Paddle Boarding During Pregnancy

World Champion Paddle Boarder Seychelle shares some tips for paddle boarding during pregnancy during her own journey to motherhood.

May 19, 2024
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Photo courtesy: Pau Hana Surf Supply

Tips for Improving Your SUP Fishing Skills

Looking for some tips for improving your SUP fishing skills? With some experimenting and practice, you can become an expert and catch more with less…

April 28, 2024
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Photo courtesy: TAHE

What To Know Before Purchasing Your First Paddle Board

When preparing to go out and purchase a new stand up paddleboard there are certain things that you should have in mind before making your…

January 26, 2025
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SIC Maui's Rai Taguchi, a young elite racer from Japan. | Photo via: SIC Maui

Best Carb Choices For Very Active Paddlers

Carbohydrates are the primary source of fuel for nearly all types of exercise, including paddling, and are an essential dietary component for both athletic performance…

June 17, 2023
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10 Tips for Paddling with High Anxiety Dogs

Paddle instructor and doggy mama Samantha Dishmanand shares some tips for dealing with high anxiety dogs on paddle boards.

March 14, 2024
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Photo © Supconnect

6 Dog Breeds Great for Paddleboarding

If you’re looking into becoming an avid paddleboard enthusiast, the following popular breeds will have no trouble hitting the waves with you. Just don’t forget…

June 10, 2023
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3 Foundational Tips for Stand Up Paddle Yoga

3 Foundational Tips for Stand Up Paddle Yoga

Breathe. Focus. Center. Regardless of experience level, always check in with your breath first. Then, focus. Once breath is stabilized this comes easy. Third, center.…

August 10, 2022
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Photo courtesy: SIC Maui

How To Train for When SUP Racing Returns

As our world starts to come back together safely, the next question is when is SUP Racing coming back? For avid paddlers the training never…

March 3, 2021
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Sam Eastburn with her pup Jack. | Photo © Supconnect

Tips for Stand Up Paddling with Your Dog

Would you like to experience a whole new level of adventure with your dog? Learn how to stand-up paddle (SUP) together!

February 9, 2024
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Photo via Pop Board Co.

Head Above Water: Simple Tips To Avoid Accidents When Paddleboarding

It is crucial to grow your understanding of how to avoid drowning. Thankfully, there are simple tips that can help you to avoid accidents on…

February 5, 2025
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Photo: Shutterstock

Benefits of Storing Gear In A Safe Place

Nothing is worse than getting your new board and then dropping the ball on taking care of it. One way to protect your investment is…

April 3, 2024
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Photo courtesy: Bay Sports

Helpful Tips To Keep Your Paddleboard In Great Condition

If you want to keep your paddleboard looking and performing at its best for as long as possible, it is important to not only keep…

February 21, 2024
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Photo via Supconnect, featuring the Body Glove Performer 11

Best Stand Up Paddle Boards For Dogs

If you have been thinking about taking a weekend getaway to go paddleboarding with your canine friend, getting the best stand up board for dogs…

September 21, 2022
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Photo Courtesy: TAHE Sport

Essential First Aid Tips For Paddleboarding

If you follow the rules and have had some experience on the water, you should be able to enjoy a day of SUPing worry-free. While…

June 19, 2024
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Photo courtesy: Pau Hana

How To: Install Fin on Threaded Fin Box

Here, the team at Pau Hana put together a nice tutorial on how to install a fin for an inflatable board with a threaded fin…

August 3, 2024
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SUP Fishing in the Caribbean | Photo Courtesy: Shutterstock

5 Things To Look For When Buying A Fishing Paddle Board

Fishing from your stand up paddle board (SUP) is an awesome alternative to fishing from your skiff or boat. Not only can you get a…

June 12, 2024
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Seychelle, an absolute beast on the water. | Photo courtesy: SIC Maui

Nutrition & Training: How Seychelle Fuels Her Body

As one of the fittest athletes in the world we wanted to know more about Seychelle's nutrition and diet regimen to get a better idea…

August 13, 2024
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Photo: Pau Hana

Choosing Healthy, Delicious Snacks For Stand-Up Paddleboarding

Stand-up paddleboarding (SUP) is a high-energy sport. In fact, the average person burn twice the calories doing SUP than going out for a brisk walk…

January 19, 2025
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Photo: POP Board Co.

Mistakes To Avoid When Buying A Paddle

When making your first paddle board purchase one of the most overlooked items is making sure you're getting the right paddle. Here are a few…

January 22, 2025
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