Stand-up paddleboarding (SUP) is a high-energy sport. In fact, the average person burn twice the calories doing SUP than going out for a brisk walk — around 400 calories an hour. Paddleboarding is also a great way to build up muscle strength in your core groups, in particular the arms and legs. This is why it is important to choose your snacks wisely when you are spending the day on your board.

Inflatable paddle boards (iSUPs) are a popular choice for many paddlers, but is it worth getting an inflatable paddle board? When you're getting into SUP, you'll have to decide what type to buy. So, here are some pros and cons to consider when deciding whether an iSUP is the right choice for you.

SAN DIEGO, California - We often talk about the fun aspects of the SUP lifestyle, but enjoying the ocean, rivers, lakes and other bodies of water doesn't come without its share of risks. Today we're going to cover 7 tips that will go a long way towards making your time paddling safer for you and others.

Why chose a drysuit over a wetsuit in cold water paddling? To put it simply, a drysuit is designed for longer periods of exposure in colder conditions. The layering beneath the drysuit is key though, so here are some suggestions on how to layer up before you paddle out in the cold water.

Now that you’re hooked to the feeling of riding waves you’re probably ready to step it up and start improving your skills. We’ve gathered tips and advice from some of the top SUP surfing pros from around the globe to help guide you towards your goal of becoming a better stand up paddle surfer.

If you are keen to find an outdoor adventure that the entire family can enjoy, then pass on your love of stand up paddelboarding (SUP) to your children and you can look forward to enjoying the water together.

As winter settles rubber thickens and sessions tend to get shorter. After surfing for over 10 years on frigid water (literally frigid) Igor Goni has managed to basket some tricks here and there which have helped him extend his time in the water regardless the season. Here are some tips on how to stay warm while stand up paddling in frigid temperatures.

Picture it now: you and your best friends, stand up paddle boarding on an empty river, listening to the sounds of nature. You’ve taken a few days to escape the city and explore earth. Yes, you read that correctly. A few days: plural. Taking an overnight SUP adventure may seem daunting, and in a way, crazy. But it is surprisingly easy to pack and prepare. Take a look at our tips on how to best pack for the ultimate overnight SUP trip.

Whether you’re a beginner or a seasoned paddler, small tweaks to your form, equipment, and accessories can make a significant difference. Here are a few simple updates to enhance your paddleboarding experience.

Have you ever wondered why the tail of your paddle board is flat and square while the ones down the beach have rounded tails? There is a reason for the different tail shapes, and it’s not just cosmetic. A SUP’s tail shape is integrally tied to how the board is designed to perform. So if you’re shopping for a new paddle board, it is worth paying attention to the shape of the tail.

There are risks to taking your pet paddle boarding and we want to ensure that they are just as safe as we are when on board. We reached out to Mike Tavares for some tips on how to keep your dog safe while paddle boarding. Mike brings his pooch Shredder on his SUP with him more often than not and Shred dog is a true SUP pup.

Stand Up Paddle (SUP) is considered such a safe sport that it is commonly recommended for children adults alike. However, if you want to reduce your risk of injury while you are out at sea, or if you take part in competitive events, ensure that sleep is an important priority in your daily life.