In stand up paddle boarding, having a good paddle stroke is crucial to seeing results and improving skill level. Many of stand up paddling's top athletes stress that the paddle stroke is one of the most important, if not the most important, tool to master when paddling. We caught up with many of stand up paddling's best athletes to get some tips on how to have a great paddle stroke. See what they had to say...

SUP has a lot of benefits, both physical and mental. Whether it’s the novelty of being surrounded by nature or the physical aspects of the activity, here are some ways SUP can help you deal with stress and anxiety.

Purchasing a stand up paddle board for your family can be a daunting experience. Paddle boards are expensive, and many people are afraid to make the wrong decision when buying a SUP. Keep these tips in mind during your shopping process to help you make the right purchase decision.

Tandem SUP is for couples looking for time together, children who cannot use a solo paddleboard yet, or friends who want to dip their toes in the sport together! Here are 8 things to know before trying out tandem SUP!

Lake Powell is one of the world’s top SUP destinations. The incredible canyons and natural landscapes are unlike anywhere else on earth. Here we describe everything you need to know (and more!) about this epic SUP destination.

Here are three ways that beginner paddleboarders can be sure to respect the etiquette and keep this activity enjoyable for all.

Paddling is your happy place. It is a fun way to exercise that often doubles as a spiritual experience that is harmonious with the nature that surrounds you. But when you put on your sunscreen and head out to enjoy the beauty of the water, what do you really know about the components of the lotion you’re lathering on your body?

The evolution of stand up paddle is creating the worlds next environmental advocates. As more paddlers explore their own local waters more is being uncovered on what is polluting our liquid playgrounds.

If you’re looking into becoming an avid paddleboard enthusiast, the following popular breeds will have no trouble hitting the waves with you. Just don’t forget to pocket these helpful stand-up board tips!

Sean Poynter is one of the best stand up paddle surfers in the world, so when he stops to give some surf advice, you be sure to listen. In Sean's 'how-to' surf series, Sean explains how to analyze your surf break. Sean gives us a list of a few things to keep in mind. See what he had to say...

Once known mostly for its ‘dustbowl days’ and winds sweeping down the plains, Oklahoma City has come into its own as a mecca for outdoor urban adventure, especially when it comes to both whitewater and flatwater paddling.

When preparing for your very first SUP race it's important to be prepared and know what to expect from your first experience. To give you some insight on what you need to do to get ready for your first paddle board race, we caught up with some of the best SUP racing pros out there to get you some tips. Here are the top five tips for first time SUP racers: