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Must-Visit SUP Destinations for 2025

This year’s bucket list of paddleboarding destinations is as diverse as it is awe-inspiring—so grab your board and get ready to paddle through unforgettable landscapes!

  • Published in Travel

Mistakes To Avoid When Buying A Paddle

When making your first paddle board purchase one of the most overlooked items is making sure you're getting the right paddle. Here are a few mistakes you should avoid when buying your first paddle.

  • Published in Tips

Weekly Recap 1/21/2025

Welcome to the Supconnect Weekly Recap, our countdown of the biggest news, reviews, interviews, and features surrounding the world of Stand Up Paddle Boarding. This week we’re bringing you another sample of the best stories covered by ourselves and other publications.

  • Published in News

Choosing Healthy, Delicious Snacks For Stand-Up Paddleboarding

Stand-up paddleboarding (SUP) is a high-energy sport. In fact, the average person burn twice the calories doing SUP than going out for a brisk walk — around 400 calories an hour. Paddleboarding is also a great way to build up muscle strength in your core groups, in particular the arms and legs. This is why it is important to choose your snacks wisely when you are spending the day on your board.

  • Published in Tips

10 Benefits of SUP Yoga for Beginners

For beginners, SUP Yoga offers numerous benefits that go beyond physical fitness, providing a holistic experience for the body, mind, and soul. Here’s a closer look at ten benefits.

  • Published in Tips

Is It Worth Getting An Inflatable Paddle Board?

Inflatable paddle boards (iSUPs) are a popular choice for many paddlers, but is it worth getting an inflatable paddle board? When you're getting into SUP, you'll have to decide what type to buy. So, here are some pros and cons to consider when deciding whether an iSUP is the right choice for you.

  • Published in Opinion

Whitewater SUP Swimming and Recovery Tip

In this instructional guide, Mike Tavares is here to provide valuable insights on river paddling safety and recovery techniques. He emphasizes the importance of understanding whitewater conditions and staying prepared for any challenges that may arise.

  • Published in Tips

Weekly Recap 1/14/2025

Welcome to the Supconnect Weekly Recap, our countdown of the biggest news, reviews, interviews, and features surrounding the world of Stand Up Paddle Boarding. This week we’re bringing you another sample of the best stories covered by ourselves and other publications.

  • Published in News

Must Have Gear for SUP Fishing

SUP Fishing is quickly becoming one of the go-to ways to have some fun on your stand-up paddle board and for good reason, it’s FUN! We teamed up with the team at BOTE Boards and compiled this list of gear needed for SUP Fishing. Here’s what you need…

  • Published in Tips

What Type of Strength Do You Need to Excel at SUP?

Standup paddle boarding is excellent exercise for the whole body. Even a beginner who sticks to SUP will see improvements in strength and endurance. Today, Jennifer Dawson shares details about the specific types of strength that SUP requires, as well as exercises you can do to enhance your strength.

  • Published in Tips
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