Stand-up paddleboarding (SUP) is a high-energy sport. In fact, the average person burn twice the calories doing SUP than going out for a brisk walk — around 400 calories an hour. Paddleboarding is also a great way to build up muscle strength in your core groups, in particular the arms and legs. This is why it is important to choose your snacks wisely when you are spending the day on your board.
For beginners, SUP Yoga offers numerous benefits that go beyond physical fitness, providing a holistic experience for the body, mind, and soul. Here’s a closer look at ten benefits.
If you’re planning a trip to the Algarve and are looking for some of the best paddle-boarding spots, you’re in the right place.
Inflatable paddle boards (iSUPs) are a popular choice for many paddlers, but is it worth getting an inflatable paddle board? When you're getting into SUP, you'll have to decide what type to buy. So, here are some pros and cons to consider when deciding whether an iSUP is the right choice for you.
In this instructional guide, Mike Tavares is here to provide valuable insights on river paddling safety and recovery techniques. He emphasizes the importance of understanding whitewater conditions and staying prepared for any challenges that may arise.
Welcome to the Supconnect Weekly Recap, our countdown of the biggest news, reviews, interviews, and features surrounding the world of Stand Up Paddle Boarding. This week we’re bringing you another sample of the best stories covered by ourselves and other publications.
SUP Fishing is quickly becoming one of the go-to ways to have some fun on your stand-up paddle board and for good reason, it’s FUN! We teamed up with the team at BOTE Boards and compiled this list of gear needed for SUP Fishing. Here’s what you need…
Standup paddle boarding is excellent exercise for the whole body. Even a beginner who sticks to SUP will see improvements in strength and endurance. Today, Jennifer Dawson shares details about the specific types of strength that SUP requires, as well as exercises you can do to enhance your strength.
Excellent climate and beautiful landscapes create an ideal setting for those looking to enjoy paddle-boarding excursions in Cyprus.
Why chose a drysuit over a wetsuit in cold water paddling? To put it simply, a drysuit is designed for longer periods of exposure in colder conditions. The layering beneath the drysuit is key though, so here are some suggestions on how to layer up before you paddle out in the cold water.
Welcome to the Supconnect Weekly Recap, our countdown of the biggest news, reviews, interviews, and features surrounding the world of Stand Up Paddle Boarding. This week we’re bringing you another sample of the best stories covered by ourselves and other publications.
We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. We connect with exceptional photographers in and out of the stand up paddle boarding world and showcase some of their many fantastic photos. This week, we are stoked to highlight adventure photographers José and Laura of Descubre Sin Limites.