Improving our range of movement and flexibility interlaces with our ability to balance. Here are my go to practices for boosting balance whilst on solid ground.

With the new year right around the corner, we wanted to say our proper goodbyes to an epic year with a roundup of some of the most awesome photos from the year. Check out a handful of the best SUP photos from 2022.

Surfing in its essence is the art of riding a wave. History takes us back to the ancient Polynesians where this was done with the only purpose was to have fun, yet somewhere along the line the original purpose has been diluted and these days we encounter ourselves sharing the lineups with rather hard-minded people, who think that the only correct way to ride a swell is by using a shortboard.

With the new year right around the corner, we wanted to say our proper goodbyes to an epic year with a roundup of some of the most awesome photos from the year. Check out a handful of the best SUP photos from 2021.

SUP is the best of both worlds since it allows you to social distance but still get exercise and fresh air. Here are a few reasons why paddle boarding is the perfect sport for social distancing.

I have always been a workout person, but since I turned 80, my workouts have become more consistent. Interval training is the best training to become faster in any sport. But, in this case we will call it Interval SUPing. It will build up strength and stamina to help you paddle faster and farther without a break.

With the new year right around the corner, we wanted to say our proper goodbyes to an epic year with a roundup of some of the most awesome photos from the year. Check out a handful of the best SUP photos from 2020 above.

2020 was a year full of adventure, thrills, learning, and more. There were a few trends that caught on this year that caught the attention of our editorial staff here at Supconnect. Here are 5 of the biggest trends of 2020

2019 was a year full of adventure, thrills, learning, and more. There were a few trends that caught on this year that caught the attention of our editorial staff here at Supconnect. Here are 3 of the biggest trends of 2019:

In 2019 there were incredible performances and feats that we didn’t know were possible. Here we list the top 7 most inspirational athletes and performances of 2019.

With the 10th Annual Supconnect Awards wrapped up and the winners announced we here at Supconnect wanted to give you a bit of insight on the deciding factors that led to the choosing of this year’s winners.

I recently came back from Sri Lanka, after a one-month-long trip to explore its vast coastline and assess its potential for stand up paddling. All I can say - after seeing the news about these terrorist attacks targeting foreigners and Christians communities throughout the country - is that I am saddened by these terrible news and I hope that the country will find the necessary strength and resilience to overcome the tragic moment.