SUP in Sweden: Paddling Through Unspoiled Beauty

Paddlers glide across the serene waters of Höganäs, Sweden. | Photo: Shutterstock

Sweden is a paradise for stand-up paddleboarding (SUP), offering pristine nature, peaceful waters, and unique landscapes. The country’s low population density ensures that paddlers can enjoy tranquil environments, from calm lakes to vast archipelagos. Sweden’s long summer days provide extra hours on the water, and the iconic red cottages with fluttering flags dotting the shoreline add to the charm. Society functions smoothly, with easy access to public services and transport. English is widely spoken, making it simple for visitors to navigate. Sweden delivers a top-tier SUP experience.

Seasons

The prime time for SUP in Sweden stretches from late spring to early autumn. During these months, temperatures are relatively mild, and the extended daylight hours allow for long excursions. Spring is characterized by intense green and wildflowers, while the autumn light makes the water turn into liquid silver. Summer offers nearly 24-hour daylight, especially in the northern regions, giving you ample time to paddle to say the least. While winter paddling is possible, it demands specialized gear and an adventurous spirit due to cold and windy conditions. However, always be prepared for sudden weather changes in every season, particularly along the coast.

Hot Spots

North, East, West, and South – there is something for everyone in Sweden:

Lake Lockne

Journeying to Lake Lockne in Jämtland (in what anyone else outside of Sweden would call the far north) feels like discovering a hidden gem. Formed by a meteorite impact, this lake boasts crystal-clear green-blue waters reminiscent of the Caribbean—until you dip your feet in that is. A popular destination for fishers and hikers, you won't find many SUPers or foreigners here which means you'll have an authentic unique experience all to yourself.

Lake Lockne. | Photo: Laird Wharton

Stockholm Archipelago

The Stockholm Archipelago, comprising around 30,000 islands, offers diverse paddling experiences. Paddlers can explore tranquil bays, navigate narrow straits, and visit charming villages. The archipelago's proximity to Stockholm makes it easily accessible, yet it provides a sense of remote wilderness. The archipelago features picturesque red cottages, stunning natural scenery, and hidden restaurants. Well-connected ferry routes make it easy to explore multiple islands, and accommodation ranges from hostels to charming bed-and-breakfasts. Wild camping is also permitted under Sweden's Right of Public Access, although being one of the more populated island destinations it can be hard to find a spot that is not too close to someone's house.

Stockholm Archipelago. | Photos: Shutterstock / Leah Richardson

Bohuslän

Located on Sweden’s west coast, Bohuslän consists of dramatic rock formations shaped by wind and sea. Originally a kayaker’s haven, SUP enthusiasts now enjoy its well-documented waterways and access to world-class seafood. The area’s small fishing villages provide a cultural and culinary highlight to any paddle trip. The soft, smooth rocks are ideal for sunbathing on lazy summer days, and if you get too warm, a refreshing swim in the ocean is never far. It can get quite hectic in the peak months of mid-June to mid-August so best to venture there on the shoulder seasons.

Bohuslän. | Photo: Caz Dawson

Varberg

Varberg, also on the west coast, is home for water sports lovers. The town's vibrant community and regular events create a welcoming atmosphere for both locals and visitors. The picturesque coastline, characterized by sandy beaches and rocky outcrops, provides a scenic backdrop for your paddling adventures which can vary from calm swell to some pretty epic down-winders. The town's commitment to promoting water sports is evident through its well-maintained facilities and the presence of local surf and water sport shops offering equipment rentals and lessons.

Panorama view of Swedish town Varberg. | Photo: Shutterstock

Malmö

Malmö blends urban life with maritime charm. Paddling through its canals offers a unique perspective of the city's rich history and modern architecture. The waterways, once vital for trade, now provide a escape for SUP enthusiasts, canoes, and a few platoon party boats! Venturing into the Öresund Strait on calm days will give you views of Øresund Bridge, the longest bridge in Europe connecting Sweden to Denmark, and the architectural marvel, the Turning Torso. Don't forget to grab one of the famous falafels to refuel.

Malmo Sunset. | Photo: Per Valbo

Connect with other Paddlers

Connecting with fellow enthusiasts can enrich your SUP journey in Sweden:

SUPdriven: For those seeking an authentic connection with nature, SUPdriven offers immersive multi-day expeditions across Sweden's diverse landscapes. Emphasizing environmental sustainability, they collaborate with Scandinavian suppliers, utilize electric and public transportation, and adhere to a leave-no-trace ethic. This company offers professional expeditions, catering to various skill levels and interests. Learn more here.

• The Lake of a Thousand Islands: A relaxed expedition through an inland lake network, ideal for beginners and those seeking a more leisurely experience. Guiding participants through Sweden's newest national park and its intricate inland archipelago, participants camp in the national park and get lost in a maze of islands.
• Sweden’s Longest River: An adventurous journey through the wilderness, maximizing time on the water with extended paddling days. This adventure traverses a segment of Klarälven, Sweden's longest river. Paddlers really step back in time, with long stretches of wilderness and a new scene around each bend.
• The Secluded Coastal Archipelago: Designed for seasoned paddlers, this trip offers stunning coastal scenery and skills training for independent expeditions. Designed for seasoned paddlers, participants engage in route planning, navigation, and decision-making, enhancing their expedition skills. The journey through the Blekinge archipelago offers a rugged adventure, with opportunities to forage for local resources and develop resilience in sometimes challenging conditions.

Ståpaddla, Varberg: In Varberg, Ståpaddla stands out as a dedicated SUP center offering a comprehensive range of services. They provide equipment rentals, guided tours, and lessons tailored to various skill levels, ensuring both beginners and seasoned paddlers can enjoy the waters safely and confidently. Ståpaddla also organizes community events and social paddles, fostering a vibrant SUP community in the area. More information can be found here.

Eden SUP, Stockholm: Located on Kungsholmen Island, Eden SUP offers rentals and scenic urban paddling routes on a beautiful canal, around islands, and past the beautiful City Hall. If you pass by on a Saturday you’ll get to witness a steady stream of newly married couples taking photos on the waterfront. The rental place also has a variation of hard and blow up boards, and it situated right next to one of Stockholms trendiest restaurant and bar establishments. More info here.

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