SUP Yoga is on the rise and the crossover of the two sports (stand up paddling and yoga) is reaching the masses. Here, Aubrey Renee, a lover of SUP Yoga and stand up paddling shares five ways that SUP Yoga can enrich your daily life. Take a look:

Who is this for: If you’re looking for a board that will be very durable for you to have for yourself, your kids, friends and family that can be beaten up, thrown around and still last for a long time, this is the board for you. The Baja 100 is a perfect board for flat water paddling and touring and can withstand up to 230lbs. The board is made out of a plastic-like construction called RamXs polyethylene and is very stable and very durable however, the board has 4.7 lbs per foot and weighs 47 lbs total, making the board very heavy.  As it's typically the case with low price point boards, the Baja 100 is relatively heavier when compared to boards in higher price point tiers. You’re going to want to look at the mid-to high price-point range boards for lighter and faster boards. Retailing for $399.99, the Baja 100 is among the most affordable boards you can find.

17-year-old Elle Chase isn’t like most juniors in high school. Elle is a full-on SUP businesswoman with her extremely successful stand up paddle and kayak rental and sale business, Chase Crew, located in Ottertail, Minnesota.