Master of the Ocean 2023 is a unique, five extreme sport competition, and so much more! Check out the recap from the first half of the week-long event.

Standup paddle boarding can offer a fun and relaxing activity that mostly anyone can do, it is also one of the best workouts out there. People with all body shapes, sizes and ages are engaging in standup paddle boarding as a fun fitness activity. As many people have heard, standup paddle boarding is the best workout for a complete body workout. So, how many calories does paddle boarding burn? Find out here.

As you progress and further develop your surfing skills on your stand up paddle board, one trick to add to your bag is definitely the frontside top turn. The frontside top turn is likely one of the most performed maneuvers on a wave. Here, SUP surfing expert Sean Poynter helps you get more familiar with the process of it.

This month, the APP World Tour will be returning to beautiful Las Palmas de Gran Canaria to host the world's best paddling athletes at stop #1 of the World Surfing Tour.

The state of Florida in the United States is a paddle boarding gold mine. With the state being almost fully surrounded by water there is no shortage of places to SUP in this beautiful place.

Getting a ding on your paddle board is a bummer but it’s not the end of the world. Unless something catastrophic happens dings on your board should be relatively simple to fix. Here, BIC SUPs Jimmy Blakeney shows you how to repair fiberglass and plastic stand up paddle boards and surfboards.

When you think of Australia you may think of surfing big waves and diving the great barrier reef. But what you may not realize is that this country offers more places to paddle than anywhere else in the world.

The Cross Bow backside turn should be in everybody's repertoire as it's a really functional maneuver because of its relatively quick execution and its support in down-the-line surfing. Here, Sean Poynter gives us a breakdown on how to properly execute the Cross Bow backside turn on a paddle board.

So you've gotten the hang of catching waves on your SUP and now you're ready to start riding the line of the wave. SUP Surf expert Sean Poynter gives us a tutorial on how to do so. Here are Sean's tips on how to ride the line:

Whip out your boardshorts and bikinis, it’s summer time! Nothin’s better than summer and we’re so stoked that our favorite time of the year is finally here. Here, we’ve put together a list of SUP gear, SUP accessories, SUP boards and all the must have's for everyone from a beginner to the advanced SUP'er for the 2022 Summer SUP season, so there's sure to be something in this guide for everyone!

Do you want to surf perfect waves in the Maldives whilst improve your technique with an expert coach and learning about the surrounding marine life?

Surfing in its essence is the art of riding a wave. History takes us back to the ancient Polynesians where this was done with the only purpose was to have fun, yet somewhere along the line the original purpose has been diluted and these days we encounter ourselves sharing the lineups with rather hard-minded people, who think that the only correct way to ride a swell is by using a shortboard.