Brazilian SUP Yoga star, Bianca Guimaraes, gives her top 5 tips for people new to stand up paddle Yoga.

SANTA TERESA BEACH, Costa Rica - Supconnect Community member, Sandra Tedeschi, talks about Vajra Sol Yoga Adventures, who are offering "upscale yoga retreats fused with enlivening activities for those who seek to revitalize their spirit in an unforgettable and soul enriching getaway."

Add a few SUP exercises to your weekend stand up paddleboard workout. Try this one out and look for more each week in the SUP Exercise instructional set on SUP Connect.

Trade your baking hot room and yoga mat in for calm waters and a stand up paddle board. Try out this pose and look for more each week in the SUP Yoga instructional set on SUP Connect.

Stand up paddling + yoga = SUP Yoga. This niche in the SUP world has caught fire, fueled by the exceptional workout it provides and the meditative qualities of being on the water. Read more and look for our weekly SUP Yoga poses to try out for yourself.