Few destinations can hold a candle to the brilliance of Palawan. Located in the west of the Philippines, more than 1,780 islands form an archipelago that stretches almost as far south as Borneo and north to the island of Mindoro.
Standup paddle boarding can offer a fun and relaxing activity that mostly anyone can do, it is also one of the best workouts out there. People with all body shapes, sizes and ages are engaging in standup paddle boarding as a fun fitness activity. As many people have heard, standup paddle boarding is the best workout for a complete body workout. So, how many calories does paddle boarding burn? Find out here.
Cambodia is best known for its temples of Angkor Wat and its dark history with the genocide of Pol Pot. But even Angelina Jolie who has starred in and produced award winning films in Cambodia, has found the country to also be a great SUP destination.
Once you learn and get comfortable with beginner and moderate SUP yoga poses, you should now be ready to challenge yourself and learn some of the more advanced poses. Dashama Gordon is one of the leading voices in the SUP Yoga movement and together with her sponsor Starboard SUP, Dashama has come out with a series of SUP Yoga tutorials where she shares some standup paddle board yoga poses. In this feature, Dashama walks through a few different advanced yoga poses that you can try out.
When you think of Australia you may think of surfing big waves and diving the great barrier reef. But what you may not realize is that this country offers more places to paddle than anywhere else in the world.
Breathe. Focus. Center. Regardless of experience level, always check in with your breath first. Then, focus. Once breath is stabilized this comes easy. Third, center. Here we don’t mean just mentally, physically center yourself with your board.
Looking to head out on a SUP vacation that is outside of the norm? Consider Komodo Island in Indonesia! Komodo National Park is a World Heritage listed site, located in the east of Indonesia.
Located in the heart of the beautiful Pacific Northwest, Oregon boasts a large collection of bodies of water and a myriad of environmental conditions to accompany them. What this means to a paddler is that flexibility in destinations, and knowing where the hidden gems are located, can make the difference between a picturesque day paddle and a grueling seven mile upwind grind back to your vehicle.
How can we apply all these new regulations to SUP Yoga classes to ensure health and safety in the face of COVID19? It doesn’t matter whether you are a SUP Yoga enthusiast or a SUP Yoga teacher - here are five things to stay safe and healthy while on board!
Dashama is one of the leading voices in the SUP Yoga movement and we had a chance to catch up with her. To help others connect with this exciting new discipline and to help them grow through it, we’ve picked Dashama’s brain for some Standup Paddle Board Yoga Tips. Here is what she had to say.
If you're lucky enough to get a vacation in this year we’ve compiled a few places where you’re bound to have a blast at with beautiful scenery surrounding you.
Looking for something specific? Take a scroll through our clickable index of over 150 standup paddle board product reviews to find exactly what you're looking for.