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Weekly Recap 8/24/2021

Summary

Welcome to the Supconnect Weekly Recap, our countdown of the Top 5 biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. If you’ve got anything newsworthy, weird or worth reading about, don’t be shy to share the scoop with us via e-mail. 

5. River Surfing Basics On Your Paddle Board

river surfing basics mike t

Heat Score - 61

River surfing expert and paddle board pro Mike Tavares shares a few helpful hints on how to get in and out of a wave while on the river. Here, Mike goes over a few basics and things to know about the river, gear needed and tips on entry and exit from the wave. Learn more HERE.

 

 

 

 

4. The Sunscreen Dilemma

stream2sea opinion

Heat Score - 72

Paddling is your happy place. It is a fun way to exercise that often doubles as a spiritual experience that is harmonious with the nature that surrounds you. But when you put on your sunscreen and head out to enjoy the beauty of the water, what do you really know about the components of the lotion you’re lathering on your body?. Learn more HERE.

 

3. How SUP Can Help You Deal with Stress and Anxiety

sup stress anxiety

Heat Score - 80

SUP has a lot of benefits, both physical and mental. Whether it’s the novelty of being surrounded by nature or the physical aspects of the activity, here are some ways SUP can help you deal with stress and anxiety. Read more HERE.

 

2. Paddle Boarding, Australia

paddle boarding australia currumbin creek

Heat Score - 88

If you’re interested in stand up paddle boarding or simply a fan of the outdoors, you’ll have a great time in Australia. The low population density has enabled much of the coastline to remain in pristine condition. You’ll come across national parks with native wildlife, and marine reserves with an abundance of fish species, dolphins and whales, situated close to all capital cities. View the winners HERE.

1. 10 Nutrition Tips for Peak SUP Performance

nutrition tips performance 1

Heat Score - 94

Nothing puts more of a damper on your downwinder than quick crash of energy and stamina. And even the most proficient of paddlers, and strategic of strokes will lose steam if the fuel coming in is lacking the proper nutrients. If you are looking to increase your speed, replenish your muscles after race-training, achieve 3-legged down dog, or simply just wanting some healthy snacks to carry with you on your typical Sunday Funday, Jodelle Fitzwater put together her Top 10 Nutrition tips to keep you SUP-er strong and paddling long. Read more HERE.

Photo Of The Week

photo of the week 7 20 21

Photo via: Jeannie Mcbroom

Description: A very Smokey morning paddle.

Location: Canmore Alberta

If you'd like to be selected for Photo Of The Week, enter via the Supconnect Photo of the Year Contest. 

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Last modified onMonday, 23 August 2021 17:22
Staff

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