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Nutritional Tips for Finding Balance On and Off Your SUP

Professional and competitive stand-up paddle boarders don’t make it to the top of the sport on skills alone. It requires a lot of hard training to harness these skills and an increased amount of attention to diets. In order to achieve good balance on your board, it is important that you have a good balance of nutrition when you’re off the board.

  • Published in Tips

Paddle Boarding Amsterdam

As many people might know already, Holland is a country filled with water, a shore line along the country, lakes, rivers and lots of canals to wander through on a paddleboard. One of the best places to go out for a paddle is Amsterdam, famous for its beautiful canals and bridges.

  • Published in Travel

Top Reasons You Need An Inflatable Paddle Board

Inflatables are an awesome choice for stand up paddling and even have quite a few advantages over their hard board counterparts. We've teamed up with a few inflatable lovers to get you a list of the Top Reasons of why you must have an inflatable in your SUP quiver.

  • Published in Tips

Benefits of Storing Gear In A Safe Place

Nothing is worse than getting your new board and then dropping the ball on taking care of it. One way to protect your investment is to store your gear in a safe place. Here's why:

  • Published in Tips

Stand Up From the Crowd With A SUP Party

When planning an event or party, finding a fresh and exhilarating central activity that everyone can enjoy can be a tough task - until you discover stand up paddle boarding, that is.

  • Published in Opinion

Surfer Nutrition: What to Eat to Catch the Perfect Waves

Most people believe that to improve your paddling, all you have to do is practice. Stand up paddling requires high amounts of stamina, energy and muscle function. Without them, this can mean the difference between missing the best waves of the day and winning the competition.

  • Published in Tips

Paddle Boarding Costa Rica

The one country that has cruised its way to having a reputation of peace and happiness is Costa Rica and the SUP lifestyle seems to fit pretty nicely with the pura vida vibe you find while paddling there.

  • Published in Travel

Tips On Getting In The Water With Your Paddle Board

In the second episode to debut from SUP Surf Tips with stand up paddle surfing expert Sean Poynter, Sean teaches us how to safely get you and your stand up paddle board in and out of the water. See Sean's Tips below:

  • Published in Tips

Paddle Boarding Israel

I bet you never thought of Israel as a great destination for SUP, surf, windsurf and kite! You’ll be surprised to discover in this article the wide variety and unique conditions Israel has to offer.

  • Published in Travel

How To Choose Your First SUP

Buying your first paddle board can be a challenge. Stand up paddle boards (SUP) aren’t cheap, and a first time buyer can quickly be overwhelmed by all of the options and variations that exist in the market place. Inflatable or hard board? What size should you get? Hull shape? Length? Materials? Price? The stuff one needs to learn seems to go on forever. Answering these basic questions will help you get the SUP that’s right for you.

  • Published in Tips

SUP Surfing Mistakes To Avoid

Mistakes are inevitable, they happen to the best of us so in order to give you a jumpstart and get you some insight on what you should avoid while SUP surfing we’ve chatted with some of the best in the business to give you some tips.

  • Published in Tips
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