There’s no doubt stand up paddleboarders are athletes, and with SUP growing in popularity and competitiveness, it's no wonder that many paddlers are also turning to a ketogenic (keto) diet to improve their fitness and endurance.

Ever fixed a flat tire? Then fixing your SUP will not be a problem at all. Never fixed a flat tire? After reading this SUP-repair article you will be able to as well!

One of the greatest joys of stand up paddling is the versatility; you can get out during the day, which is often the way to go for most people. But, if you want to experience the water calmness and the evening air, not to mention see all the marine species that come out at dark, then you may need to consider standup paddling at night.

Here, the team at Pau Hana put together a nice tutorial on how to install a fin for an inflatable board with a threaded fin box.

We often think of stand up paddle adventures as an opportunity to see some of nature's finest creations, but there are actually several famous man-made landmarks that are also accessible by SUP. To recognize a few of these artistic masterpieces, we've rounded up 7 of the most fascinating landmarks from around the world that can be seen from a paddle board.

Attention to detail is key, but here are top 10 basic tips to get you started on organizing stand up paddle (SUP) races. Here we present the overall framework. But even more importantly is to have highly knowledgeable and competent individuals with complementary skill sets who can all contribute to a highly successful event.

Summer is on its way, and with it comes the desire to have some fun in the water and start planning your summer trips. Here are 15 of the best places where you can derive the pleasure of gliding in water.

Stand up paddle boarding is one of the fastest growing activities in the world, and with good reason: it's a blast! However, as with all water-based activities, 'safety first' is a good motto to keep in mind. Particularly when it comes to your kids. Here are a few key safety points to remember, so that you and your kids can get the most out of your paddle boarding and feel safe while doing so.

If you’re thinking of buying a paddle board, it helps to know what qualities make a superior SUP. With this knowledge, you will be able to separate the wheat from the chaff and make a great purchase decision.

Swimming, snorkeling, scuba diving, windsurfing, surfing and of course standup paddle boarding (SUP) are just a few of the many water sports available in the Dominican Republic.

Inflatables are an awesome choice for stand up paddling and even have quite a few advantages over their hard board counterparts. We've teamed up with a few inflatable lovers to get you a list of the Top Reasons of why you must have an inflatable in your SUP quiver.

If you don’t know, now you know – Southern California offers some of the best paddle boarding spots in the United States. From Coronado to Catalina Island, there are an abundance of amazing places to cruise on your SUP. Lucky for you, we picked out the best five.