Simplicity is one of the attractive features of standup paddle boarding. When you feel that first glide and realize “Hey, I can do this,” it’s easy to believe that all you need is a board and a paddle, but when you’re standing alone on a platform floating two inches above the water, a few more things are required, because a paddling excursion on any water body can quickly turn into an in-water experience.

So you've mastered the basics and you're ready to catch yourself a wave. SUP Surf master Sean Poynter gives us the know-how on how to catch a wave on our SUPs. See his tips below.

So you know how to install your fin into your board but want to learn how to properly position the fin within the fin box? Todd from Pau Hana Surf Supply demonstrates how to properly position a fin on a stand up paddle board (SUP).

Cold and flu season is not a fun one, and if you have survived the season “flu-free”, consider yourself blessed. And if you are caught right in the midst of a cold or flu, you might wonder: “Should I work out? Should I train?”

Nestled in the mountains of northern Italy’s Lombardy region is Lake Como. Surrounded by quaint villages and beautiful villas tucked into the green mountainsides, Lake Como has grown to be one of the most coveted vacation spots in Italy. Identified by its unique upside down 'Y' shape, Lake Como offers travelers miles and miles of water to explore.

We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. This week, we are stoked to highlight adventure photographer Johny Cook from the Highlands of Scotland.

Taking your pup for a ride on your paddle board is a really fun way to spend more time with your furry friend while also getting some time on the water. There are however a handful of mistakes that paddlers are making when taking their pets on board. Here are a few of the top mistakes being made when paddling with your pets.

Nicaragua offers variety of SUP experiences for SUP surfers and SUP yogis alike. By many standards Nicaragua is somewhat of a new frontier in Central America. Years of political and civil unrest left Nicaragua off the radar for most travelers.

Attention to detail is key, but here are top 10 basic tips to get you started on organizing stand up paddle (SUP) races. Here we present the overall framework. But even more importantly is to have highly knowledgeable and competent individuals with complementary skill sets who can all contribute to a highly successful event.

It is important to know what sort of physical activities will get you the most results for your effort. SUP can be your perfect gateway toward weight loss. So why exactly is SUP so good for getting in shape?

If you follow the rules and have had some experience on the water, you should be able to enjoy a day of SUPing worry-free. While most people can enjoy an injury-free SUP experience, it's always best to be prepared.

Are you interested in taking a SUP camping trip but don’t know where to start? Expert camper and SUP expeditioner Gabriel Gray shares his tips on what type of gear you need, how to plan your trip and more. Check it out…