Alex Mauer gives advice for stand up paddlers looking to improve their nutrition, maximize performance and minimize recovery time between workouts and races.

The big question, “How can paddling help in body detoxing? Can it really benefit for detoxification?” Keep reading and learn why you must incorporate paddleboarding in your list of workouts for body detoxification.

Paddling through the waves on your paddle board can be a difficult task if not done properly. Luckily, former International Surfing Association (ISA) World Stand Up Paddleboard Surf Champion, Sean Poynter, gives us tips on how to successfully paddle through whitewater. Read his tips below.

Summer might be the fairer season, but there's opportunities to get some serious paddling and surfing done if you plan things correctly - alongside plenty of relaxation. Today we're going to look at five ways to make the most of summer.

Destin is a small city situated on the Emerald Coast of Florida. Boasted by multiple beaches, bayous, springs, and most notably, the emerald waters of the Gulf of Mexico, Destin is a prime paddle boarding destination.

Chasing health, anti-aging, staying young, keeping up with the latest health trends…I find these attributes true for most paddlers. But aside from that nutritious food you consume and those vitamins and minerals you take, do you know what the best supplement when it comes to health and longevity?

If you want to keep your paddleboard looking and performing at its best for as long as possible, it is important to not only keep it clean and store it out of the sun, but prevent it from getting dented and cracked as well.

If crystal waters, white sand beaches, and fresh coastal cuisine are your cup of tea, then paradise awaits in southwest Sardinia on the beautiful San Pietro Island. Home to stunning landscapes and untouched natural beauty, the Italian island is an oasis of hidden excellence, perfect for paddle board exploration.

As SUP grows through its variety of disciplines, locations and SUP clubs, the requirement for good, fun and safe coaching is needed. This, more often than not, comes in the form of a SUP Coach. So, why become a coach? There are often several reasons why paddlers attend coaching courses.

Making the transition from fishing from the dock to fishing to your SUP can be as simple or as complex as you would like to make it. I find myself falling into both categories, generally depending on the amount of time I have to get out on the water or the fish that I aim to target. With dock fishing, you already have a handful of the items needed to get you fishing off of your SUP and with the information below, you can easily make that transition.

SUP safety is an important topic that unfortunately doesn't get the coverage it rightfully deserves. As our sport has exploded in popularity, it's attracted plenty of newcomers who have little or no experience when it comes to water safety. Due to this fact, it's absolutely critical that we all do our part to educate new paddlers on basic paddling safety practices.

The state of Florida in the United States is a paddle boarding gold mine. With the state being almost fully surrounded by water there is no shortage of places to SUP in this beautiful place.