Nothing puts more of a damper on your downwinder than quick crash of energy and stamina. And even the most proficient of paddlers, and strategic of strokes will lose steam if the fuel coming in is lacking the proper nutrients. If you are looking to increase your speed, replenish your muscles after race training, achieve 3-legged down dog, or simply just wanting some healthy snacks to carry with you on your typical Sunday Funday, Jodelle Fitzwater put together her Top 10 Nutrition tips to keep you SUP-er strong and paddling long!

Between wind, weather, chop, swell, no babysitter, working too many hours and missing daylight, and a plethora of other reasons, sometimes the day just doesn’t allow for getting on the water. So, while we can accept the fact that indoor SUP training definitely is not as stress-relieving and euphoric as actually being on the water, it does have quite a few benefits. And when done appropriately, can be affordable AND highly effective.

An exciting afternoon of SUP Sprint racing crowned the final champions and decided a tight team race to close the 2025 ISA World SUP and Paddleboard Championship (WSUPPC).

Day four of the 2025 ISA World SUP and Paddleboard Championship (WSUPPC), saw the distance races completed in the stunning setting of Surf City El Salvador.

A huge day of action at the 2025 ISA World SUP and Paddleboard Championship (WSUPPC) saw eight World Champions crowned.

169 Athletes from 27 National Teams Gather for Twelfth Edition of the Championship.

Stand up paddle boarding is on the upward trend in participation and with that comes more opportunities for even more fun. In the past couple of years we’ve seen the rise in popularity for group SUPs, as in a paddle board that can hold a group of paddlers at one time. Here we’ve listed 9 ways you can have fun on a group SUP.

History was made at the 2025 International Canoe Federation Stand Up Paddling World Championships, as Puerto Rico’s Mariecarmen Rivera completed a golden hat-trick of titles.

One of the most powerful stories of the event so far came from bronze medalist Seychelle of the United States — competing just days after announcing that she is over three months pregnant.

A huge part of paddle boarding is all about balance. It takes many hours of practice in order to refine your skills. SUP racers take even more time in order to be able to both balance themselves in the water and be able to race with precision. One of the best ways to gain these skills is by practicing SUP yoga.

Join Connor Baxter, one of the best standup paddlers in the world, as he shares his expert tips for mastering buoy turns on a SUP!

Want to know the key to success when it comes to performing well during a stand up paddle race? Look no further because we've aggregated improvement tips from some of the best SUP racers on the planet. Stepping up your game and performing at a higher level takes more than just a lot of time on the water. Here are the top 5 tips on how you can improve your performance during a SUP race.