Stand-up paddleboarding (SUP) is a high-energy sport. In fact, the average person burn twice the calories doing SUP than going out for a brisk walk — around 400 calories an hour. Paddleboarding is also a great way to build up muscle strength in your core groups, in particular the arms and legs. This is why it is important to choose your snacks wisely when you are spending the day on your board.
Have you ever wondered why the tail of your paddle board is flat and square while the ones down the beach have rounded tails? There is a reason for the different tail shapes, and it’s not just cosmetic. A SUP’s tail shape is integrally tied to how the board is designed to perform. So if you’re shopping for a new paddle board, it is worth paying attention to the shape of the tail.
As we sit in the heat of downwind season we've decided to compile a list of the top must-do downwinders around the world. We teamed up with the crew at SIC Maui who've built some of the best downwind boards on the market, so they know a thing-or-two about a good downwind run when they see it.
Stand Up Paddle (SUP) is considered such a safe sport that it is commonly recommended for children adults alike. However, if you want to reduce your risk of injury while you are out at sea, or if you take part in competitive events, ensure that sleep is an important priority in your daily life.
Nothing puts more of a damper on your downwinder than quick crash of energy and stamina. And even the most proficient of paddlers, and strategic of strokes will lose steam if the fuel coming in is lacking the proper nutrients. If you are looking to increase your speed, replenish your muscles after race training, achieve 3-legged down dog, or simply just wanting some healthy snacks to carry with you on your typical Sunday Funday, Jodelle Fitzwater put together her Top 10 Nutrition tips to keep you SUP-er strong and paddling long!
The Hanohano Outrigger Canoe Club proudly invites paddlers and ocean enthusiasts from around the world to join us in celebrating the 30th Anniversary of the Hanohano Ocean Challenge on January 25, 2025.
Here, Connor gives a detailed breakdown of his current quiver of Starboard gear, covering a variety of boards, paddles, and foils, discussing their features, benefits, and ideal conditions for use.
The 2024 ICF Stand Up Paddleboard (SUP) & Paddleboard World Championships in Sarasota, Florida, delivered an electrifying showcase of elite talent, record-breaking performances, and historic milestones.
Join Connor Baxter, one of the best standup paddlers in the world, as he shares his expert tips for mastering buoy turns on a SUP!
A huge part of paddle boarding is all about balance. It takes many hours of practice in order to refine your skills. SUP racers take even more time in order to be able to both balance themselves in the water and be able to race with precision. One of the best ways to gain these skills is by practicing SUP yoga.
The 5th Annual Infinity SUP Dana Point Harbor Hoot, presented by Webb’s Grainworks and official food sponsor Board & Brew, returns on Saturday, October 12, 2024.
Despite adverse weather predictions, it ended up being a beautiful weekend in Busan that saw spectacular racing from all divisions and stand out performances by the eventual victors.