Five-time ISA World SUP and Paddleboard Champion and Pan American Games Gold Medalist, Candice Appleby (USA), to lead as commission Chairwoman.

Between wind, weather, chop, swell, no babysitter, working too many hours and missing daylight, and a plethora of other reasons, sometimes the day just doesn’t allow for getting on the water. So, while we can accept the fact that indoor SUP training definitely is not as stress-relieving and euphoric as actually being on the water, it does have quite a few benefits. And when done appropriately, can be affordable AND highly effective.

Spain won its first-ever ISA Team Gold Medal on an exciting final day of the 2024 ISA World SUP and Paddleboard Championship (WSUPPC) plus a full recap of the individual racing events.

Stand up paddle boarding is on the upward trend in participation and with that comes more opportunities for even more fun. In the past couple of years we’ve seen the rise in popularity for group SUPs, as in a paddle board that can hold a group of paddlers at one time. Here we’ve listed 9 ways you can have fun on a group SUP.

Want to know the key to success when it comes to performing well during a stand up paddle race? Look no further because we've aggregated improvement tips from some of the best SUP racers on the planet. Stepping up your game and performing at a higher level takes more than just a lot of time on the water. Here are the top 5 tips on how you can improve your performance during a SUP race.

CRETE, GREECE - The AGIOS NIKOLAOS on SUP – ICF SUP WORLD CUP 2024 is back this September, promising to be one of the most thrilling stand-up paddling (SUP) events of the year. From September 27-29, 2024, the beautiful town of Agios Nikolaos on the island of Crete will host Europe’s only ICF SUP World Cup event, attracting elite paddlers, rising stars, and SUP enthusiasts from around the world.

This prestigious event, organized by the Municipality of Agios Nikolaos, the Municipal Incorporated Company of Agios Nikolaos, and the Nautical Sports Club of Agios Nikolaos in collaboration with the International Canoe Federation (ICF), the Hellenic Canoe-Kayak Standing Canoe Federation, and the Region of Crete, is set to draw hundreds of competitors. Athletes will be vying for crucial ranking points towards the 2024 World Championships and a share of the €9,000 prize pool.

Photo Provided By ICF SUP World Cup

Top 5+1 Reasons to Participate

1. Open Competitions for All Levels: Whether you’re a junior, master, or elite athlete, this event is open to paddlers of all abilities, making it inclusive and accessible.
2. Significant Prize Money: A total of €9,000 will be awarded, with €3,000 allocated for each of the long-distance, sprint, and technical races.
3. World Championship Ranking Points: Compete to earn valuable points that will count towards your ranking in the 2024 World Championships.
4. A Stunning Venue: Race in the crystal-clear waters of the Cretan Sea, with courses set between Plaka, Elounda, Agios Nikolaos Marina, and Kalo Chorio.
5. International SUP Community: Meet and compete with paddlers from around the globe, fostering connections and friendships that last a lifetime.
6. +1 Experience the Best of Crete: Combine your passion for SUP with a memorable vacation. Explore Crete’s rich culture, history, and breathtaking landscapes.

Photo Provided By ICF SUP World Cup

An Unforgettable Experience

The AGIOS NIKOLAOS on SUP – ICF SUP WORLD CUP 2024 is more than just a race; it’s an experience that blends world-class competition with the unparalleled beauty and culture of Crete. Mark your calendars for September 27-29, 2024, and prepare for an event that will test your skills, reward your dedication, and leave you with memories to cherish forever.

Indicative Schedule

• Thursday, September 26, 2024: Athlete package pickup
• Friday, September 27, 2024: Technical SUP races & awards ceremony
• Saturday, September 28, 2024: Sprint SUP races & awards ceremony
• Sunday, September 29, 2024: Long-distance SUP races & awards ceremony

For more information, visit: agiosonsup.gr

Photo Provided By ICF SUP World Cup

Official Hashtags:

• #AgiosOnSup2024
• #AgiosOnSup
• #AgiosNikolaosCrete
• #icfsup
• #icfsupworldcup
• #icfworlds
• #planetsup
• #planetcanoe

Useful Links

• Registrations: Register Here
• All You Need to Know for AGIOS NIKOLAOS on SUP – ICF SUP WORLD CUP 2024: Read More
• FAQs, Useful Information, Accommodation Offers: Find Out More

Stay connected:

• Website
• Facebook Page
• Facebook Event
• Instagram

Elite stand up paddle (SUP) races require a few extra touches that make all the difference. These extra touches, though, require an enormous amount of extra time and commitment, so if you’re venturing into these waters, tread carefully. Here are ingredients that go into the recipe of an elite stand up paddle event.

There’s no doubt stand up paddleboarders are athletes, and with SUP growing in popularity and competitiveness, it's no wonder that many paddlers are also turning to a ketogenic (keto) diet to improve their fitness and endurance.

Attention to detail is key, but here are top 10 basic tips to get you started on organizing stand up paddle (SUP) races. Here we present the overall framework. But even more importantly is to have highly knowledgeable and competent individuals with complementary skill sets who can all contribute to a highly successful event.

If you don’t know, now you know – Southern California offers some of the best paddle boarding spots in the United States. From Coronado to Catalina Island, there are an abundance of amazing places to cruise on your SUP. Lucky for you, we picked out the best five.

The paddleboarding community is buzzing with excitement after the recent Dam 2 Dam event, which raised an impressive $70,000 for cancer support programs. At the heart of this success is Megan Cynowa, the owner of The Goat Boater, who played a pivotal role in organizing and executing the event. 

With the SUP racing season right around the corner we thought it best to supply you with some tips that can help you have a successful race come race day. We checked in with the best-of-the-best stand up paddle boarding pros including Kai Lenny, Mo Freitas, Chuck Patterson, Connor Baxter, Lina Augaitis and Annabel Anderson to name a few. We took what they had to say and came up with 5 tips to help you have a successful race.