Tips | Supconnect.com

Learn how to fix a small ding on your paddle board.

How To Fix A Ding On Your Standup Paddle Board

Getting a ding on your paddle board is a bummer but it’s not the end of the world. Unless something catastrophic happens dings on your…

October 8, 2022
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Sean Poynter going back to the basics. | Photo: Starboard / Georgia Schofield

Tips To Improve Your SUP Surf Performance

Now that you’re hooked to the feeling of riding waves you’re probably ready to step it up and start improving your skills. We’ve gathered tips…

November 2, 2023
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Zane Schweitzer, one of the best SUP surfers in the world. | Photo: Starboard / Georgia Schofield

SUP Surfing Mistakes To Avoid

Mistakes are inevitable, they happen to the best of us so in order to give you a jumpstart and get you some insight on what…

February 18, 2024
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A Beginner's Guide to SUP Yoga

When not training for a race or world record attempt you will likely find Seychelle channeling her inner chi and practicing and even teaching SUP…

December 3, 2023
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Fiona Wylde | Photo: Starboard / John Carter

Tips For SUP Surfing Beginners

Want to add in some excitement to your SUP routine and start SUP surfing? We’ve talked to some of stand up paddling’s best surfers and…

March 21, 2024
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Hunter Harlow’s 5 SUP Fishing Tips

Want to start SUP fishing but need a few helpful hints? Here, BOTE SUP fishing ambassador Hunter Harlow shares his expert insight on SUP fishing…

November 16, 2023
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What To Avoid On A SUP Expedition

Adventure is one of the perks of SUP and it’s what keeps us all coming back for more. But, it’s not always as easy and…

May 22, 2024
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Seychelle Webster during her Guinness World Record paddle. | Photo: David Rush

How To Fuel Your Paddling Addiction When Injured

Being injured is a drag. It is something that we all go through at one time or another, professional athletes and weekend warriors alike. It's…

April 13, 2018
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Connor Baxter during his 2016 winning run at the Maui to Molokai event. | Photo: Karen Baxter

What To Do Before Your First Downwinder

Downwind paddling on a stand up paddle board (SUP) is one of the funnest ways you can choose to ride your SUP. But, downwinders are…

September 11, 2024
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Mike Tavares at Lake Tahoe with his sidekick Shredder. | Photo: Flux Photography

How To Get Your Dog Comfortable On A SUP

While I am no dog expert, I have spent enough time with Shredder and other dogs on the water to know that paddling with your…

September 28, 2024
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Seychelle Hattingh during the Lost Mills "Fastest Paddler on Earth" race. | Photo via: Mistral

6 Ways To Help Speed Up Recovery While You Are Injured

Supconnect’s 2016 Woman of the Year, Seychelle Webster, was struck with an unfortunate injury to the ribs and has been working on her recovery over…

August 28, 2019
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River SUP Top Mistakes

Stand up paddling on the river is tough. It’s one of the most technical avenues of paddle boarding and there are a lot of mistakes…

August 13, 2023
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Todd Caranto demonstrates how to install side bite fins into a paddle board.

How To Install Side Bite Fins On A SUP

With the help from Pau Hana’s Todd Caranto, learn how to properly install side bites into a fin box of a stand up paddle board.

June 5, 2016
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Todd Caranto of Pau Hana SUP demonstrating how to lift a stand up paddle board.

How To Lift A Stand Up Paddle Board To Avoid Injury

Often times, stand up paddle boards can be big, bulky and weigh a lot which can make the task of lifting the board quite difficult.…

September 19, 2024
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Tips For Running Whitewater On A SUP

When you get confident paddle boarding in flat water try the transition into some easy whitewater. Running whitewater is a super fun challenge that can…

May 4, 2022
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River expert Mike Tavares river surfing. | Photo: Mike Tavares

River Surfing Basics On Your Paddle Board

River surfing expert and paddle board pro Mike Tavares shares a few helpful hints on how to get in and out of a wave while…

September 8, 2022
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Learn how to properly place the fin on your stand up paddle board.

How To Position A Fin On A SUP

So you know how to install your fin into your board but want to learn how to properly position the fin within the fin box?…

July 10, 2022
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Harry Madson in Destin, Florida. | Photo Courtesy: Stephen Ferrell

How To Take Fishing From The Dock To Your SUP

Making the transition from fishing from the dock to fishing to your SUP can be as simple or as complex as you would like to…

August 6, 2023
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Alex Mauer river surfing at home in Colorado. | Photo Courtesy: Alex Mauer

Learn How To Catch A River Wave In 4 Simple Steps

If you’ve tried river surfing on your stand up paddle board (SUP) but just couldn’t get the hang of it, fear not because river expert…

April 27, 2016
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Kate Watson getting her core workout. | Photo Courtesy: Kate Watson

Four Core Reasons Why You Should Stand Up Paddle (SUP)

Most people jump on a Stand Up Paddle (SUP) to reap the benefits of being outside in nature, getting their heart rate up and having…

September 14, 2024
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