Stand Up Paddle Yoga - Big Toe Pose

written by Lauren Peterson

SUP Yoga expert Lauren Peterson of Namaste SUP teaches us the 'Ubhaya Padangusthasana' or 'Big Toe Pose'. Follow along below and give it a try this weekend on your stand up paddleboard. Lauren Peterson shows us how to execute and hold the Big Toe Pose.

Check out last week's SUP Yoga pose

Name of Pose: Ubhaya Padangusthasana / Big Toe Pose

Difficulty Level: Intermediate

Body Points: Psoas major and spinal extensors work to maintain neutral alignment against the pull of gravity, the psoas major and iliacus flex the hips, the triceps and anconeus extend the elbows.

Benefits: This pose builds abdominal and core strength, as well as hip flexors and spine strength. Stimulates the kidneys, thyroid and prostate glands and intestines. Reduces stress and improves digestion.

Instruction:

• Sit on the board with knees in towards chest and pads of feet on the board.
• On inhale extend one leg, and then the other leg.
• Make a "V" shape with the body’s sit bones rooting down to the board.
• Find length in spine, expand the chest and straighten the legs.
• Most important remember to breathe.
• You can stay in this posture: this variation is called boat pose, or you can extend your hands towards your feet.
• Take your pointer fingers and middle finger and wrap them in-between your big toe.

To maintain stability and balance during the Big Toe Pose, your breathing should be restrained and focused.

About Lauren Peterson

Lauren has an associate’s degree in Dance Technology, a bachelor’s degree in Dance and a master’s degree in Physical Education. She is a certified Purna Yoga Instructor from Byron Yoga Centre, Australia. After falling in love with stand up paddling in 2008, Lauren created Namaste SUP, a sup yoga community for the student, teacher and anyone who loves stand up paddling and yoga. When talking about her involvement within the SUP and Yoga communities, Lauren says, “I love to inspire and motivate individuals to live long and healthy lives through yoga, dance, physical education and stand up paddling.” For more information on Lauren and Namaste SUP, check out the Namaste SUP Facebook page. Lauren also just launched a new website so go check that out as well at www.namastesup.com.

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