The Best Sunglasses for Paddle Boarding

SUP has surged in popularity as a water activity that combines relaxation with a full-body workout. According to recent statistics, over 3.7 million people in the United States engage in paddle boarding, enjoying the tranquility of lakes, rivers, and coastal waters.

While the benefits of paddle boarding are obvious to those of us who enjoy it, your eye health is often overlooked in the excitement of getting out on the water. The importance of protecting your eyes from the sun's harmful rays and potential hazards cannot be highlighted enough. The eyes are vital for enjoying a SUP session, and if you don’t look after them when on the board, there can be wider implications that affect sight long term.

In this guide, we will explore the risks associated with paddle boarding and why selecting the right sunglasses is crucial for maintaining optimal eye health during this popular activity.

Photo courtesy: NAGI

Risks to Eyes Associated with SUP

Like many outdoor activities, SUP exposes participants to various environmental factors that can pose risks to eye health. One of the main concerns is the glare from sunlight reflecting off the water's surface. This glare is not just uncomfortable - it can be hugely harmful to the eyes. Prolonged exposure to UV rays without proper protection can contribute to conditions such as cataracts, macular degeneration, and other forms of eye damage. Also, paddle boarders may encounter wind, water splashes, and even debris, which can cause irritation and compromise vision. The combination of these factors makes it imperative for enthusiasts to take measures to protect their eyes while enjoying this water sport.

That makes wearing sunglasses while paddle boarding very important. Sunglasses protect the eyes from harmful UV rays, but they can also accentuate the experience. How so? Well, they enhance visibility by minimizing glare and providing a clearer view of the surroundings. Lastly, sunglasses act as a barrier against wind, debris, and water, ensuring a comfortable and safe experience on the paddle board.

Top Sunglasses for Paddle Boarding

Many sunglasses brands and models are suitable for paddleboarding, but we’ve picked out three from different manufacturers that are certainly worth looking at.

Oakley Holbrook Polarized Sunglasses

Oakley is a pioneer of sports sunglasses, and their Holbrook range is a top choice for paddle boarding enthusiasts. These sunglasses feature polarized lenses that effectively reduce glare from the water, providing clear vision. The lightweight and durable frames are designed to stay secure during active movements on the paddleboard. They can also be purchased with a strap, ensuring they stay on your face whilst you’re out on the water. Of course, given Oakley’s expertise in the field, there are many of their models suitable for SUP and other watersports.

Shop these sunglasses HERE. 

Maui Jim Waterman Sunglasses

Maui Jim is renowned for its dedication to delivering high-quality lenses; the Waterman are featured in their women's sunglasses range and are specifically designed for water sports. These sunglasses feature Maui Jim's patented PolarizedPlus2 technology, blocking 100% of harmful UV rays and eliminating glare. The frames are constructed from lightweight materials, ensuring comfort during extended paddleboarding sessions. The Waterman's wraparound design provides additional coverage, shielding the eyes from wind and splashes.

Shop these sunglasses HERE. 

Smith Optics Attack MAG MTB ChromaPop Sunglasses

Smith Optics' Attack MAG MTB ChromaPop Sunglasses are an excellent choice for paddle boarders seeking versatility and adaptability. These sunglasses feature ChromaPop lenses that enhance color and contrast, improving visibility on the water. The magnetic interchangeable lens system allows users to switch lenses quickly, adapting to changing light conditions. The lightweight design and secure fit make the Attack MAG MTB suitable for various water sports, including paddle boarding.

Shop these sunglasses HERE. 

For more SUP tips, click HERE.