SUP camping is becoming more popular, and for a reason! So if you want to learn, read on for tips on how to start camping with your paddle board.

Although small in size, Japan is one place that has no shortage of places to stand up paddle board (SUP). As a nation completely surrounded by water there are endless opportunities to grab your SUP and find the perfect place to get on the water.

Professional and competitive stand-up paddle boarders don’t make it to the top of the sport on skills alone. It requires a lot of hard training to harness these skills and an increased amount of attention to diets. In order to achieve good balance on your board, it is important that you have a good balance of nutrition when you’re off the board.

If you're a beginner in the world of water activities, choosing between SUP boards and surfboards can be overwhelming. Although they may look similar at first glance, there are some key differences between these two types of boards.

Just like all sports and fitness arenas, there is a significant amount of min-maxing going on behind the scenes with SUP – and clothing enters as its own debate.

Nothing is worse than getting your new board and then dropping the ball on taking care of it. One way to protect your investment is to store your gear in a safe place. Here's why:

Built around the beautiful Caribbean Gulf and the shores of Clearwater, St Petersburg and the famous Treasure Island, Tampa Bay has become the ultimate watersports hotspot. With sheltered bayside causeways and keys to protect you from big waves, Tampa is the Floridian SUP paradise!

Sadly, in today’s rushed society, you can’t go anywhere and not see a cell phone or tablet in a child’s hand…and it’s not just kids; adults are guilty of this as well. Truth of the matter is—most kids would rather stay indoors and interact on social media than go outside. Enter stand up paddle boarding (SUP) and we may have a solution!

Research shows that taking photos decreases the ability to remember lived experiences, according to a study published in the Journal of Applied Research in Memory and Cognition that detailed two experiments. However, for those who want to preserve their adventures paddleboarding while still living in the moment, video recording may just be the way to go.

Want to add in some excitement to your SUP routine and start SUP surfing? We’ve talked to some of stand up paddling’s best surfers and asked them to share their top tips for beginners.

Nicaragua offers variety of SUP experiences for SUP surfers and SUP yogis alike. By many standards Nicaragua is somewhat of a new frontier in Central America. Years of political and civil unrest left Nicaragua off the radar for most travelers.

Paddling is your happy place. It is a fun way to exercise that often doubles as a spiritual experience that is harmonious with the nature that surrounds you. But when you put on your sunscreen and head out to enjoy the beauty of the water, what do you really know about the components of the lotion you’re lathering on your body?