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5 Tips To Improve Your SUP Race Performance

Want to know the key to success when it comes to performing well during a stand up paddle race? Look no further because we've aggregated improvement tips from some of the best SUP racers on the planet. Stepping up your game and performing at a higher level takes more than just a lot of time on the water. Here are the top 5 tips on how you can improve your performance during a SUP race.

  • Published in Tips

SUP Pictures by Tinu Müller

We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. We connect with exceptional photographers in and out of the stand up paddle boarding world and showcase some of their many fantastic photos. This week, we are stoked to highlight Martin Müller from Bernese Oberland, Switzerland.

ICF SUP World Cup 2024 Returns To Crete, Greece

CRETE, GREECE - The AGIOS NIKOLAOS on SUP – ICF SUP WORLD CUP 2024 is back this September, promising to be one of the most thrilling stand-up paddling (SUP) events of the year. From September 27-29, 2024, the beautiful town of Agios Nikolaos on the island of Crete will host Europe’s only ICF SUP World Cup event, attracting elite paddlers, rising stars, and SUP enthusiasts from around the world.

This prestigious event, organized by the Municipality of Agios Nikolaos, the Municipal Incorporated Company of Agios Nikolaos, and the Nautical Sports Club of Agios Nikolaos in collaboration with the International Canoe Federation (ICF), the Hellenic Canoe-Kayak Standing Canoe Federation, and the Region of Crete, is set to draw hundreds of competitors. Athletes will be vying for crucial ranking points towards the 2024 World Championships and a share of the €9,000 prize pool.

ICF SUP WORLD CUP 2024 RETURNS TO CRETE Photo Provided By ICF SUP World Cup

Top 5+1 Reasons to Participate

  1. Open Competitions for All Levels: Whether you’re a junior, master, or elite athlete, this event is open to paddlers of all abilities, making it inclusive and accessible.
  2. Significant Prize Money: A total of €9,000 will be awarded, with €3,000 allocated for each of the long-distance, sprint, and technical races.
  3. World Championship Ranking Points: Compete to earn valuable points that will count towards your ranking in the 2024 World Championships.
  4. A Stunning Venue: Race in the crystal-clear waters of the Cretan Sea, with courses set between Plaka, Elounda, Agios Nikolaos Marina, and Kalo Chorio.
  5. International SUP Community: Meet and compete with paddlers from around the globe, fostering connections and friendships that last a lifetime.
  6. +1 Experience the Best of Crete: Combine your passion for SUP with a memorable vacation. Explore Crete’s rich culture, history, and breathtaking landscapes.

ICF SUP WORLD CUP 2024 RETURNS TO CRETEPhoto Provided By ICF SUP World Cup

An Unforgettable Experience

The AGIOS NIKOLAOS on SUP – ICF SUP WORLD CUP 2024 is more than just a race; it’s an experience that blends world-class competition with the unparalleled beauty and culture of Crete. Mark your calendars for September 27-29, 2024, and prepare for an event that will test your skills, reward your dedication, and leave you with memories to cherish forever.

Indicative Schedule

  • Thursday, September 26, 2024: Athlete package pickup
  • Friday, September 27, 2024: Technical SUP races & awards ceremony
  • Saturday, September 28, 2024: Sprint SUP races & awards ceremony
  • Sunday, September 29, 2024: Long-distance SUP races & awards ceremony

For more information, visit: agiosonsup.gr

ICF SUP WORLD CUP 2024 RETURNS TO CRETE 2Photo Provided By ICF SUP World Cup

Official Hashtags:

  • #AgiosOnSup2024
  • #AgiosOnSup
  • #AgiosNikolaosCrete
  • #icfsup
  • #icfsupworldcup
  • #icfworlds
  • #planetsup
  • #planetcanoe

Useful Links

  • Registrations: Register Here
  • All You Need to Know for AGIOS NIKOLAOS on SUP – ICF SUP WORLD CUP 2024: Read More
  • FAQs, Useful Information, Accommodation Offers: Find Out More

Stay connected:

  • Published in News

How Paddle Boarding Could Save Your Eyes

Eyes getting worse? Myopia, loss of vision, and vision problems are on the rise. Could it be our constant use of smartphone screens, tablet screens, and computer screens? And did you know stand up paddling can actually help?

  • Published in Opinion

Andrew Hughes' Groundbreaking Expedition in Kenya

In a pioneering effort that blends adventure, environmental stewardship, and scientific research, Andrew Hughes is set to embark on an extraordinary journey to Kenya. This expedition marks a significant phase in his ongoing “Peak Paddle Project,” a global initiative that seeks to paddle on the highest bodies of water across all continents while conducting crucial climate research.

  • Published in News

Weekly Recap 08/27/2024

Welcome to the Supconnect Weekly Recap, our countdown of the biggest news, reviews, interviews, and features surrounding the world of Stand Up Paddle Boarding. This week we’re bringing you another sample of the best stories covered by ourselves and other publications.

  • Published in News

Top SUP Fishing Spots In Texas

Fishing waters can be hard to navigate if you're not a local, which is why we present to you these top spots for stand up paddle boarding fishing in the Lone Star State.

  • Published in Travel

5 Ways SUP Yoga Can Enrich Your Daily Life

SUP Yoga is on the rise and the crossover of the two sports (stand up paddling and yoga) is reaching the masses. Here, Aubrey Renee, a lover of SUP Yoga and stand up paddling shares five ways that SUP Yoga can enrich your daily life. Take a look:

  • Published in Tips

Summer SUP Fun On A Longboard Shape

Supconnect contributor Haywood Newkirk dives into teaching us all about longboard shapes on our stand up paddle boards and how to get started sup surfing on one. Check it out!

  • Published in Tips

SUP Pictures By Paul Clark

We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. We connect with exceptional photographers in and out of the stand up paddle boarding world and showcase some of their many fabulous photos. This week, we are stoked to highlight Paul Clark.

Weekly Recap 08/21/2024

Welcome to the Supconnect Weekly Recap, our countdown of the biggest news, reviews, interviews, and features surrounding the world of Stand Up Paddle Boarding. This week we’re bringing you another sample of the best stories covered by ourselves and other publications.

  • Published in News

The 4 Best SUP Fishing Destinations in Europe

If you are looking for new SUP fishing spots, Europe should be at the top of your list. The region boasts many breath-taking spots with fairly still and flat waters, perfect for SUP fishing.

  • Published in Travel
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