Check out this awesome video of Tash Barnard demonstrating a Pilates session on the 'Hero' Starboard.

Alex Mauer has been delving into SUP Yoga as a way to improve his training. This week we checked in with him to find out how he's finding SUP Yoga useful.

Brazilian SUP Yoga star, Bianca Guimaraes, gives her top 5 tips for people new to stand up paddle Yoga.

Stand Up Paddle Yoga Basics - 5 Tips For Taking Your Practice Off the Mat and On the Water.  By Evan Silberstein, J.D., R.Y.T.

Some Stand Up Paddlers want nothing to do with neither the waves nor races and simply want to feel the zen and energy that come from floating on the water while doing SUP yoga. ·Fortunately for them, there is an instructive video webisode series on the SupConnect youtube channel. ·

Today is a great day because it is the official launch of the NEW YOGAqua Webisode Series with none other than the beautiful and bright Sarah Tiefenthaler.  Now those who can not join her at the Suplove Beach Club and other YOGAqua locations in sunny southern California, can watch on youtube.

Trade your baking hot room and yoga mat in for calm waters and a stand up paddleboard. Try out the Headstand Pose and look for more each week in the SUP Yoga instructional set on SUP Connect.

Trade your baking hot room and yoga mat in for calm waters and a stand up paddleboard. Try out the Downward Dog Pose and look for more each week in the SUP Yoga instructional set on SUP Connect.

Trade your baking hot room and yoga mat in for calm waters and a stand up paddleboard. Try out the High Lunge Pose and look for more each week in the SUP Yoga instructional set on SUP Connect.

Trade your baking hot room and yoga mat in for calm waters and a stand up paddleboard. Get your stretch on with the Big Toe Pose and look for more each week in the SUP Yoga instructional set on SUP Connect.

Trade your baking hot room and yoga mat in for calm waters and a stand up paddleboard. Cool down with the Corpse Pose and look for more each week in the SUP Yoga instructional set on SUP Connect.

Add a few SUP exercises to your weekend stand up paddleboard workout. Try the Half Roll Down and look for more each week in the SUP Exercise instructional set on SUP Connect.