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Surfer Nutrition: What to Eat to Catch the Perfect Waves

July 18, 2025 by Jennifer Dawson

Most people believe that to improve your paddling, all you have to do is practice. Stand up paddling requires high amounts of stamina, energy and muscle function. Without them, this can mean the difference between missing the best waves of the day and winning the competition.

Paddle Boarding Costa Rica

July 17, 2025 by Tom Ranieri

The one country that has cruised its way to having a reputation of peace and happiness is Costa Rica and the SUP lifestyle seems to fit pretty nicely with the pura vida vibe you find while paddling there.

What To Do Before Your First Downwinder

July 16, 2025 by Connor Baxter

Downwind paddling on a stand up paddle board (SUP) is one of the funnest ways you can choose to ride your SUP. But, downwinders are harder than they look. One of the most decorated downwind paddlers in the world, Maui’s Connor Baxter, gives us some tips on what you need...

Weekly Recap 07/15/2025

July 15, 2025 by Staff

Welcome to the Supconnect Weekly Recap, our countdown of the biggest news, reviews, interviews, and features surrounding the world of Stand Up Paddle Boarding. This week we’re bringing you another sample of the best stories covered by ourselves and other publications.

7 Physical & Mental Benefits of Whitewater SUPing

July 13, 2025 by Mark Armstrong

Take your paddle board out to some white-water rapids or big waves and you have a really exciting challenge on your hands. In these circumstances, you’ll get to experience the true excitement and beneficial qualities of whitewater paddle boarding.

Paddle Boarding Costa Rica
The one country that has cruised its way to having a reputation of peace and…
Paddle Boarding Israel
I bet you never thought of Israel as a great destination for SUP, surf, windsurf…

Best Places To Go Paddling In Monter…
Thanks to its excellent location and the longest coastline in the state of California, Monterey County…
Paddle Boarding Saanich Peninsula, B…
If you're looking for an incredible paddleboarding experience the Saanich Peninsula is the place for…

SUP in the City of Brotherly Love: P…
Philadelphia is the birthplace of our nation and holds a beautiful amount of history, even…
7 Hot Spots on West Coast, USA
It’s safe to say that a major part of the stand up paddle (SUP) industry…

Paddle Boarding Tampa, Florida
Built around the beautiful Caribbean Gulf and the shores of Clearwater, St Petersburg and the…
10 Reasons You’ll Love Paddleboardin…
Get ready for an exciting adventure! It's time to grab your paddleboard and slide into…

Paddle Boarding Central Idaho, U.S.A…
Aptly known as the “Whitewater State,” Idaho boasts more navigable river miles than any other…
Paddle Boarding Destin, Florida
Destin is a small city situated on the Emerald Coast of Florida. Boasted by multiple…

Paddle Boarding San Pietro Island, I…
If crystal waters, white sand beaches, and fresh coastal cuisine are your cup of tea…
4 Hot Spots In Southern Oregon
The whole state of Oregon is absolutely beautiful, but the Rogue Valley certainly ranks at…

Paddle Boarding Stuart, Florida
The state of Florida in the United States is a paddle boarding gold mine. With…
5 Budget-Friendly SUP Vacation Tips
Today we're looking at ways to trim the fat off a hefty price tag while…

Paddle Boarding Annapolis, Maryland
Annapolis, the state capital of Maryland, and commonly known as “America’s sailing capital, has been…
Gold Coast SUP Paradise
When you think of Australia you may think of surfing big waves and diving the…

More Destinations

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Paddle for Mothers: Compete for Causes Launches Challenge to Aid Homeless Moms
Paddleboarders and fitness enthusiasts unite this May to raise $50,000 for Father Joe's Villages' Saint Margaret of Cortona Harbor Program.
Niphean Launches Ambassador Search for North American Paddleboard Instructors
Niphean, a paddleboard brand recognized for its commitment to innovation and quality, is excited to announce the launch of its new Ambassador Program.
Phonecases3D Joins Starboard’s Award-Winning Eco-Actions and Community Impact
Phonecases3D, the official phonecase supplier to major sports clubs such as Manchester City and FC Barcelona, has partnered with Starboard.
One-Design Rule for Junior SUP Racers—A Game-Changer or a Setback?
In a sweeping move aimed at leveling the playing field and reducing the financial burden on junior competitors, the ICF has introduced a new rule mandating that all junior participants at the World Championships must race on a standardized…

More Industry News

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SUP Pictures by Jimmy Martinello

We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. This week, we are stoked to highlight adventure photographer Jimmy Martinello from the British Columbia.

SUP Pictures by Johny Cook

We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. This week, we are stoked to highlight adventure photographer Johny Cook from the Highlands of Scotland.

SUP Pictures by Descubre Sin Limites

We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. We connect with exceptional photographers in and out of the stand up paddle boarding world and showcase some of their many fantastic photos. This week, we are stoked to highlight adventure photographers José and Laura of Descubre Sin Limites.

SUP Photos By James Kao

We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. We connect with exceptional photographers in and out of the stand up paddle boarding world and showcase some of their many fantastic photos. This week, we are stoked to highlight photographer James Kao from Redondo Beach, California.

SUP Pictures By Nicholas Spooner

We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. We connect with exceptional photographers in and out of the stand up paddle boarding world and showcase some of their many fantastic photos. This week, we are stoked to highlight adventure and landscape photographer Nicholas Spooner from Montreal, Canada.