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The Unexpected Benefits of Combining SUP & Golf

December 7, 2025 by Jordan Fuller

Some odd pairs make more sense than you might anticipate—SUP golf is one of them. This new and innovative water sport combines a popular golf side game and stand-up paddleboarding for an afternoon of friendly competition by the dock.

How To Get Your Kids Interested in SUP

December 6, 2025 by Adam Eyal

In an age when 90% of two year olds can already use a tablet, it's tough to drag kids away from their screens and video games. Stand up paddle boarding (SUP) is one sport which requires bags of fun, lots of energy and plenty of water: what more could a kid...

10 Nutrition Tips for Peak SUP Performance

December 5, 2025 by Jodelle Fitzwater

Nothing puts more of a damper on your downwinder than quick crash of energy and stamina. And even the most proficient of paddlers, and strategic of strokes will lose steam if the fuel coming in is lacking the proper nutrients. If you are looking to increase your speed, replenish your...

A Brief Guide To UK SUP

December 4, 2025 by Tez Plavenieks

There’s a thriving stand up paddle boarding scene in the UK. Every year participation numbers increase exponentially and this trend shows no signs of slowing down.

How To Get Your Dog Comfortable On A SUP

December 3, 2025 by Mike Tavares

While I am no dog expert, I have spent enough time with Shredder and other dogs on the water to know that paddling with your dog can be a real adventure full of joy and excitement, but getting your furry friend to that point can be a different story…

A Brief Guide To UK SUP
There’s a thriving stand up paddle boarding scene in the UK. Every year participation numbers…
Paddle Boarding Australia
If you’re interested in stand up paddle boarding or simply a fan of the outdoors…

Paddle Boarding Coron Island, Palawa…
Few destinations can hold a candle to the brilliance of Palawan. Located in the west…
Paddle Boarding Raiatea, French Poly…
French Polynesia is the dream location for just about any paddle boarder. Raiatea, located in…

Paddle Boarding Brevard County, Flor…
Located on the beautiful east coast of Florida, less than an hour drive from Orlando…
Paddle Boarding Seville, Andalusia, …
300 days of sunshine, warm temps year round, and countless places to standup paddle. Where…

The 4 Best SUP Fishing Destinations …
With the right paddle board, there are plenty of excellent SUP fishing spots throughout the…
The Best Places for Paddle Boarding …
Paddle boarding is an increasingly popular water sports activity in the UK, and Cornwall offers…

The Best Places to Paddle Year-Round…
Across the U.S., there are thriving SUP communities where the season never ends — offering…
Paddle Boarding Lake Como
Nestled in the mountains of northern Italy’s Lombardy region is Lake Como. Surrounded by quaint…

Paddle Boarding Nicaragua
Nicaragua offers variety of SUP experiences for SUP surfers and SUP yogis alike. By many…
Paddle Boarding Ibiza, Spain
Ibiza, also known as the “White Island”, is one of the Spanish Balearic Islands located…

San Diego: The Ultimate SUP Destinat…
With constant sunshine, ocean views, and an abundance of flat-water locales, San Diego is a…
Top 10 Fall Paddleboarding Destinati…
From Europe to North America and Asia, these ten destinations showcase paddleboarding at its best…

Paddle Boarding in Salzkammergut, Au…
The Salzkammergut region of Austria, with its 76 crystal-clear lakes, offers a picturesque landscape, lush…
SUPcation Destination: Komodo, Indon…
Looking to head out on a SUP vacation that is outside of the norm? Consider…

More Destinations

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New Life Jacket Regulations: What Paddleboarders Need to Know
The U.S. Coast Guard (USCG) and Transport Canada (TC) have jointly introduced major changes to how life jackets and personal flotation devices (PFDs) are approved and categorized.
Paddle for Mothers: Compete for Causes Launches Challenge to Aid Homeless Moms
Paddleboarders and fitness enthusiasts unite this May to raise $50,000 for Father Joe's Villages' Saint Margaret of Cortona Harbor Program.
Niphean Launches Ambassador Search for North American Paddleboard Instructors
Niphean, a paddleboard brand recognized for its commitment to innovation and quality, is excited to announce the launch of its new Ambassador Program.
Phonecases3D Joins Starboard’s Award-Winning Eco-Actions and Community Impact
Phonecases3D, the official phonecase supplier to major sports clubs such as Manchester City and FC Barcelona, has partnered with Starboard.

More Industry News

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25 Of Our Favorite Male Pro SUP Instagrams

Instagram is one of our favorite social media platforms to hang out on. We love the image-based platform and the accessibility of being able to see what our favorite athletes are up to. With Instagram we get to follow along with them on their adventures around the world and we want you to follow along too! Here are 25 of the best male professional paddlers worth following on Instagram.

SUP Pictures by Desirée Gardner Photography

We are proud to highlight the this photographer in our series that showcases the work of exceptional photographers in and out of the stand up paddle boarding world. Our first photographer, whose work is incredibly stunning and who is able to capture why so many of us love stand up paddling, is Desirée Gardner from Panama City Beach, Florida.

SUP Pictures by Johny Cook

We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. This week, we are stoked to highlight adventure photographer Johny Cook from the Highlands of Scotland.

25 Of Our Favorite Female Pro SUP Instagrams

So long Facebook, hello Instagram! Here are 25 of the best female professional paddlers worth following on Instagram:

SUP Pictures By Jason Wilson

We all can appreciate a good photo when we see one and in the Supconnect Photographer Series, we do just that. We connect with exceptional photographers in and out of the stand up paddle boarding world and showcase some of their many fantastic photos. This week, we are stoked to highlight Jason Wilson from Lake Tahoe, California.