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7 Physical & Mental Benefits of Whitewater SUPing

7 Physical & Mental Benefits of Whitewater SUPing

July 13, 2025 by Mark Armstrong

Take your paddle board out to some white-water rapids or big waves and you have a really exciting challenge on your hands. In these circumstances, you’ll get to experience the true excitement and beneficial qualities of whitewater paddle boarding.

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How to Practice Paddleboarding Safely When You Have Diabetes

How to Practice Paddleboarding Safely When You Have Diabetes

July 12, 2025 by Jennifer Dawson

If you have diabetes, SUP is emerging as a great sport that you can enjoy without fear and even excel at it if you have what it takes. However, just like any other physical activity that involves aerobic, sprint, or resistance training, SUP can be risky to your health as...

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Tips On Getting In The Water With Your Paddle Board

Tips On Getting In The Water With Your Paddle Board

July 11, 2025 by Sean Poynter

In the second episode to debut from SUP Surf Tips with stand up paddle surfing expert Sean Poynter, Sean teaches us how to safely get you and your stand up paddle board in and out of the water. See Sean's Tips below:

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Paddle Boarding Israel

Paddle Boarding Israel

July 10, 2025 by Amit Inbar

I bet you never thought of Israel as a great destination for SUP, surf, windsurf and kite! You’ll be surprised to discover in this article the wide variety and unique conditions Israel has to offer.

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Shuri Araki and Hirata Otono Take Victory in Seoul

Shuri Araki and Hirata Otono Take Victory in Seoul

July 8, 2025 by Staff

The 2025 Seoul SUP Open marked a historic debut for the APP World Tour in Korea’s vibrant capital, delivering high-stakes racing and breakout performances on the Han River.

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20 SUP Brands Worth Following On Instagram

20 SUP Brands Worth Following On Instagram

We love that brands share their awesome content on Instagram for all of us to see because you best believe we have been looking! Below we’ve made a list of our favorite stand up paddle board brands that we think are worth following on Instagram.

SUP Pictures By Flux Photography

SUP Pictures By Flux Photography

They say a picture is worth a thousand words, and we believe it. In our SUP Photography Series we highlight and connect with exceptional photographers in and out of the stand up paddle boarding world and showcase some of their many fabulous photos. This week in our latest exhibit, we are thrilled to share the exquisite talent of photographer Lorenzo Vladimir Menendez of Flux Photography.

SUP Pictures by Desirée Gardner Photography

SUP Pictures by Desirée Gardner Photography

We are proud to highlight the this photographer in our series that showcases the work of exceptional photographers in and out of the stand up paddle boarding world. Our first photographer, whose work is incredibly stunning and who is able to capture why so many of us love stand up paddling, is Desirée Gardner from Panama City Beach, Florida.

20 Awesome Photos from 2017

20 Awesome Photos from 2017

2017 flew by in the blink of an eye and we’re just days away from ringing in a new year. One great thing about the year coming to a close is getting to have a look back at the year and remember all that happened. Here, we’d like to have a look back at some amazing photos submitted to us throughout the year by our audience.

Top SUP Photos of 2020

Top SUP Photos of 2020

With the new year right around the corner, we wanted to say our proper goodbyes to an epic year with a roundup of some of the most awesome photos from the year. Check out a handful of the best SUP photos from 2020 above.